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  "markdown": "![Growo - Baby & Child Tracker](https://usegrowo.com/images/optimized/hero-poster.webp)\n\nBuilt by Baris Ozturk, MD\n\n## Keep child tracking in one clear place.\n\nTrack growth, sleep, feeding, and milestones without scattered notes.\n\nFree for 7 days\n\n[![Download on App Store](https://usegrowo.com/store-badges/apple-app-store-badge-en.svg)](https://apps.apple.com/us/app/growo-baby-growth-tracker/id6748214263)[![Get it on Google Play](https://usegrowo.com/store-badges/google-play-badge-en.webp)](https://play.google.com/store/apps/details?id=com.growo.app&hl=en&gl=US)\n\nNo commitment · Cancel anytime\n\n## Made for the parts of parenting you repeat every day.\n\nFast enough to use in the moment. Clear enough to help later.\n\n## Start from the home screen, then go deeper only when you need to.\n\nGrowo keeps everyday tracking close, then lets parents move into AI help or meal review when questions come up.\n\n## The essentials stay simple, even when the day is not.\n\nFrom growth numbers to meals and water, Growo keeps everyday tracking lightweight.\n\n## See the main flows before you even create an account.\n\nBrowse the same screens parents use for growth checks, daily routines, nutrition tracking, and quick questions.\n\n## Walk into the check-up with the whole picture.\n\nGrowo turns every measurement you log into one growth curve and exports it as a PDF report you can hand to your pediatrician — no screenshots, no notebook, no trying to remember last month's numbers.\n\n## Try Growo for 7 days, then subscribe if it fits.\n\nStart with a 7-day free trial. After that, Growo is a subscription, and the price is shown in the App Store or Google Play before you confirm.\n\n## Here’s what most parents ask first.## Start with the essentials, then build your routine.\n\nDownload Growo and keep growth, sleep, feeding, nutrition, and milestones in one place from day one.\n",
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  "llmsTxtPreview": "# Growo\n\n> Track your baby's growth, sleep, feeding and milestones in one place. WHO percentile charts, records both parents share, ready for every check-up.\n\n## Documentation\n- [FAQ](https://usegrowo.com/faq)\n\n## Main\n- [Baby & Child Tracker: Sleep, Feeding and Growth | Growo](https://usegrowo.com): Track your baby's growth, sleep, feeding and milestones in one place. WHO percentile charts, records both parents share…\n- [Product](https://usegrowo.com/features)\n- [About](https://usegrowo.com/about)\n- [Pricing](https://usegrowo.com/pricing)\n- [Home](https://usegrowo.com/)\n- [All calculators](https://usegrowo.com/calculators)\n- [Percentile calculator](https://usegrowo.com/percentile-calculator)\n- [Child BMI calculator](https://usegrowo.com/child-bmi-calculator)\n- [Birth size percentile](https://usegrowo.com/birth-size-percentile)\n- [Mid-parental height calculator](https://usegrowo.com/mid-parental-height-calculator)\n- [Average height and weight by age](https://usegrowo.com/average-height-weight-by-age)\n- [Corrected age calculator](https://usegrowo.com/corrected-age-calculator)\n\n## Legal\n- [Privacy Policy](https://usegrowo.com/privacy-policy)\n- [Terms of Service](https://usegrowo.com/terms-of-service)\n\n## Support\n- [FAQ](https://usegrowo.com/faq)\n\n",
  "llmsTxtExisting": "# Growo\n\n> Growo is a mobile app that helps parents track growth, sleep, nutrition, water intake, and child development milestones in one calm, organized place. Available on iOS and Android. Built by Baris Ozturk, MD.\n\n## About\n\n- [Home](https://usegrowo.com/)\n- [Features](https://usegrowo.com/features)\n- [About](https://usegrowo.com/about)\n- [Download](https://usegrowo.com/download)\n\n## Calculators\n\nFree, no sign-up. The same calculations are available to assistants as MCP tools (see below).\n\n- [All calculators](https://usegrowo.com/calculators): the hub that lists every calculator and age guide below in groups, with what each one computes and from which reference\n- [Baby growth percentile calculator](https://usegrowo.com/percentile-calculator): weight, height and head circumference percentile on the WHO, CDC and national charts\n- [Birth size percentile calculator](https://usegrowo.com/birth-size-percentile): where a birth weight, length or head circumference sits for the weeks of pregnancy (Olsen 2010; SGA, AGA, LGA)\n- [Corrected age calculator](https://usegrowo.com/corrected-age-calculator): corrected (adjusted) age of a baby born before 37 weeks, the due date and when correction usually ends\n- [Mid-parental height calculator](https://usegrowo.com/mid-parental-height-calculator): the adult height expected from both parents' heights (Tanner), with its range\n- [Child BMI calculator](https://usegrowo.com/child-bmi-calculator): BMI-for-age percentile and z-score from birth to 20 years (WHO under 24 months, CDC 2000 charts from 24 months) and the CDC percentile range\n- [Average height and weight by age](https://usegrowo.com/average-height-weight-by-age): average (50th percentile) weight, height and BMI of boys and girls for every year of age 2 to 19 (CDC 2000 growth charts, lb, kg, in and cm) and month by month for the first two years (WHO); each year has its own page, /growth/{N}-year-old, with the 5th to 95th percentile tables\n- [Developmental milestones by age](https://usegrowo.com/developmental-milestones): what most children do at 2 to 36 months (CDC milestone checklists, 75th percentile) and the WHO windows for sitting, crawling and walking\n- [Newborn weight loss calculator](https://usegrowo.com/newborn-weight-loss-calculator): change from birth weight in grams and percent; arithmetic only, no range\n- [Baby age calculator](https://usegrowo.com/baby-age-calculator): exact age in years, months and days from a birth date, and totals in months, weeks and days\n- [Baby weight gain calculator](https://usegrowo.com/baby-weight-gain-calculator): change and rate per day, per week and per 30 days between two dated weights, lengths or head circumferences\n- [Baby weight converter](https://usegrowo.com/baby-weight-converter): kg, g, lb and oz; cm, m, in and ft\n- [Z-score to percentile calculator](https://usegrowo.com/z-score-to-percentile-calculator): z-score to percentile and back on the standard normal curve\n- [Ponderal index calculator](https://usegrowo.com/ponderal-index-calculator): Rohrer's index from a newborn's weight and length; no range\n\n## MCP server\n\n- [Growo MCP server](https://usegrowo.com/mcp): connect Claude, ChatGPT, Cursor or VS Code to free child growth tools (percentiles, corrected age, target height, birth size); server URL https://mcp.usegrowo.com/\n\n## Guides\n\n- [Baby Growth Chart: How to Track Height, Weight, and Percentiles](https://usegrowo.com/guides/baby-growth-chart-how-to-track): Learn how baby growth charts work, which measurements matter, and how to track height, weight, and head circumference without over-reading one dot.\n- [Baby Sleep Tracker: 4 Patterns Every Parent Should Watch [2026 Guide]](https://usegrowo.com/guides/baby-sleep-tracker): Track naps and overnight sleep in seconds — then spot the 4 key patterns that reveal when routines are shifting.\n- [Child Development Tracking: The Category-by-Category Method That Reduces Anxiety](https://usegrowo.com/guides/development-question-flows): Stop guessing with open-ended checklists. Use structured question flows to focus on one domain at a time.\n- [Baby Food Tracker: How One Photo Replaces 5 Minutes of Meal Logging](https://usegrowo.com/guides/food-log-and-scan): Skip the ingredient lists. Snap a photo, get a nutritional breakdown, and save meals in seconds with AI food scan.\n- [Water Tracker for Kids: The 30-Second Daily Habit Pediatricians Love](https://usegrowo.com/guides/water-and-routines-tracker): Log fluids with a single tap, see hydration alongside meals and sleep, and spot dehydration patterns before they become problems.\n- [Baby Weight Tracker: When Should Parents Start Tracking? [2026 Guide]](https://usegrowo.com/guides/when-to-start-tracking-baby-weight): Wondering when to start using a baby weight tracker? Learn how to monitor early weight loss, the bounce-back period, and long-term growth trends at home.\n\n## Insights\n\n- [25th Percentile Meaning for Babies: What Parents Should Know](https://usegrowo.com/insights/25th-percentile-meaning-baby): The 25th percentile means your baby's measurement is higher than about 25 out of 100 babies on the reference chart. Learn what matters next.\n- [85th Percentile Baby: What It Means and When to Ask](https://usegrowo.com/insights/85th-percentile-baby): The 85th percentile means your baby's measurement is higher than about 85 out of 100 babies on the reference chart. Learn how to read it safely.\n- [AI Food Scan for Parents: How to Use Nutrition Insights Safely [2026 Guide]](https://usegrowo.com/insights/ai-food-scan-for-parents): Logging toddler meals is chaotic. Learn how AI food scanning can estimate nutritional value instantly, without turning mealtimes into a math problem.\n- [Baby Daybook Alternatives: Which One Fits What You Actually Log](https://usegrowo.com/insights/baby-daybook-alternatives): Baby Daybook is a fast all-in-one logger. People look for alternatives when they need sync, deeper growth charts, or something simpler. Here is what fits each case.\n- [My Baby Dropped Percentiles: When It Is Normal and When It Is Not](https://usegrowo.com/insights/baby-dropped-percentiles): Most percentile drops are a baby settling onto their own curve, not a problem. Here is the pattern clinicians actually look for, and when a drop is worth a call.\n- [Baby Not Gaining Weight: What Slow Weight Gain and Failure to Thrive Mean](https://usegrowo.com/insights/baby-not-gaining-weight-failure-to-thrive): Slow weight gain is a pattern over time, not one low number. What failure to thrive actually means, the three groups of causes, how doctors judge it, and when to call.\n- [Baby Nutrition Tracking: What Actually Matters Week to Week [2026 Guide]](https://usegrowo.com/insights/baby-nutrition-tracking-what-matters): Stop stressing over daily calorie counts. Learn how to track toddler nutrition by focusing on weekly variety, iron intake, and the bigger picture.\n- [Baby Sleep Schedule by Age: How Many Hours, How Many Naps and How Long Awake](https://usegrowo.com/insights/baby-sleep-schedule-by-age): Baby sleep schedule by age: AASM total sleep per 24 hours, typical nap counts and wake window ranges, each from a named source.\n- [Baby Teething Chart: The Order Baby Teeth Come In, With the Months for Each Tooth](https://usegrowo.com/insights/baby-teething-chart-order-of-teeth): The ADA baby teeth chart as one table: which of the 20 primary teeth comes first, the month window for each, and what the AAP says teething looks like.\n- [Best Baby Tracker Apps in 2026: An Honest Comparison](https://usegrowo.com/insights/best-baby-tracker-apps): A practical comparison of baby tracker apps — what each one is actually built for, which questions they answer, and how to pick without downloading six of them.\n- [Child Growth Statistics 2026: Stunting, Wasting, Preterm Birth and WHO Standards](https://usegrowo.com/insights/child-growth-statistics): Child growth statistics from primary sources: 150.2M stunted, 42.8M wasted, 13.4M preterm births, 47% exclusively breastfed. Every figure dated and linked to WHO/UNICEF.\n- [Fenton Growth Chart: Boys and Girls, 22 to 50 Weeks](https://usegrowo.com/insights/fenton-growth-chart-explained): What the Fenton growth chart is: separate boys and girls charts for preterm babies from 22 to 50 weeks (2013 and 2025 editions), how to read the lines, and where the official calculators are.\n- [Baby Head Circumference Percentile: What Parents Should Know](https://usegrowo.com/insights/head-circumference-percentile): Head circumference percentile compares your baby's head measurement with a reference chart. Learn why trend, remeasurement, and pediatric context matter.\n- [Child Development Milestones: Why Structured Questions Beat Open Checklists](https://usegrowo.com/insights/how-development-question-flows-help-parents-review-progress): Open-ended milestone lists cause anxiety. Category-based flows lower decision fatigue and make progress reviews calmer.\n- [Baby Sleep Patterns and Illness: How to Manage the Disruption [Parent Guide]](https://usegrowo.com/insights/how-illness-disrupts-baby-sleep-patterns): A cold or fever ruins baby sleep instantly. Learn how to track illness alongside sleep patterns to survive the regression and bounce back faster.\n- [Baby Growth Percentiles Explained: What the Numbers Actually Mean [Parent Guide]](https://usegrowo.com/insights/how-to-read-growth-percentiles): Your baby dropped percentiles and you are worried. Here is what the numbers actually mean — and what pediatricians look at instead.\n- [Baby Sleep Tracking: The 80/20 Rule That Makes Nap Logging Sustainable](https://usegrowo.com/insights/how-to-track-baby-sleep-without-overcomplicating-it): Most sleep trackers ask too much at 2 AM. Here is the minimum that actually creates useful patterns over a week.\n- [Water Intake for Kids: A No-Friction Tracking Method for Busy Parents](https://usegrowo.com/insights/how-to-track-water-intake-without-more-friction): Your toddler had 2 cups of water today — is that enough? A practical system that takes 30 seconds and actually sticks.\n- [Huckleberry Alternatives: What to Switch To, by Reason for Leaving](https://usegrowo.com/insights/huckleberry-alternatives): People leave Huckleberry for different reasons — cost, complexity, or because sleep was never the real problem. The right alternative depends on which one applies to you.\n- [Low Birth Weight Baby: Definition, Categories and What the Number Means](https://usegrowo.com/insights/low-birth-weight-baby-definition-categories): Low birth weight means under 2,500 g (2.5 kg, 5 lb 8 oz), whatever the weeks of pregnancy. The WHO categories, and how low birth weight differs from preterm and small for gestational age.\n- [The 2-to-1 Nap Transition: Why Tracking the Shift is Harder Than Tracking Sleep [2026 Guide]](https://usegrowo.com/insights/nap-transitions-how-to-track-the-shift-from-2-to-1-nap): Is your baby resisting their morning nap? Stop fighting the clock. Here is how to use wake windows to track the messy 2-to-1 nap transition.\n- [Premature Baby: Definition and Categories by Week](https://usegrowo.com/insights/premature-baby-definition-categories-by-week): A premature baby is born before 37 completed weeks (WHO). The categories by week in one table with sources, how weeks are counted, birth weight groups and corrected age.\n- [Preterm Baby Growth: Why Corrected Age Changes Everything](https://usegrowo.com/insights/preterm-baby-growth-corrected-age): A baby born at 32 weeks is not behind — they are younger than the calendar says. How corrected age works, when to stop using it, and which chart your NICU is reading.\n- [Toddler Growth Charts: How Tracking Changes After Age One [2026 Guide]](https://usegrowo.com/insights/toddler-growth-chart-differences): Is your toddler's growth slowing down? Learn why growth chart expectations change after 12 months and how to track toddler weight without anxiety.\n- [Baby Growth Spurts Chart: Common Ages, Signs, and What to Track](https://usegrowo.com/insights/understanding-baby-growth-spurts): A calm baby growth spurts chart for parents: common timing, feeding and sleep signs, what to record, and when to ask your pediatrician.\n- [40th Percentile Baby: What It Means and When to Ask](https://usegrowo.com/insights/what-does-40th-percentile-mean-for-babies): A baby in the 40th percentile is being compared with babies of the same age and sex. Learn why the trend matters more than one number.\n- [Baby Percentile Meaning: What Growth Chart Numbers Actually Tell You](https://usegrowo.com/insights/what-is-a-baby-percentile): A baby percentile is a comparison point, not a grade. Learn what 1st, 15th, 25th, 75th, and 85th percentiles can and cannot mean.\n- [When Do Babies Sit Up, Crawl and Walk? The WHO Windows, Month by Month](https://usegrowo.com/insights/when-do-babies-sit-crawl-walk-who-windows): Healthy babies sit alone between 3.8 and 9.2 months, crawl between 5.2 and 13.5 and walk alone between 8.2 and 17.6. The WHO windows, what they mean, and when to ask a doctor.\n- [WHO vs CDC Growth Charts: Which One Should Parents Use?](https://usegrowo.com/insights/who-vs-cdc-growth-charts): In US care, WHO charts are recommended under age 2 and CDC charts from age 2. Compare their age ranges, the transition, and the 2022 BMI extension.\n- [Wake Windows vs. Schedules: Why Tracking by the Clock is Ruining Your Baby's Sleep](https://usegrowo.com/insights/why-tracking-wake-windows-beats-following-the-clock): Strict baby sleep schedules fail because babies are not clocks. Learn why tracking wake windows is the secret to predictable naps and easier bedtimes.\n\n## Legal\n\n- [Privacy Policy](https://usegrowo.com/privacy-policy)\n- [Terms of Service](https://usegrowo.com/terms-of-service)\n- [FAQ](https://usegrowo.com/faq)\n\n## Optional\n\n- [Full Content Index (llms-full.txt)](https://usegrowo.com/llms-full.txt): Extended version with additional metadata for each content page\n- [Content Index JSON](https://usegrowo.com/content-index.json): Machine-readable content manifest\n\n## For agents\n\nEvery page on this site is also served as Markdown. Append `.md` to any page URL\n(the homepage is `/index.md`), or send `Accept: text/markdown` to the normal URL.\nEach HTML response also advertises its Markdown variant in a `Link` header with\n`rel=\"alternate\"`.\n\nGrowth percentiles can be computed directly rather than read off a page. The WHO and\nCDC reference tables behind the on-site calculator are exposed as MCP tools at\n`https://mcp.usegrowo.com` — `growth_percentile`, `growth_reference_range`,\n`bmi_percentile`, `growth_trend`, `birth_size_percentile`, `corrected_age`, `target_height`,\n`development_milestones`, `newborn_weight_change`, `growth_velocity`, `ponderal_index`, `child_age`, `convert_measurement` and `zscore_percentile`. Results\ncarry the chart they came from\nand never an interpretation: a percentile is a position on a reference chart, not a\ndiagnosis, and should not be reported as one.",
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