https://edh.tw/

{
  "url": "https://edh.tw/",
  "timestamp": 1779364724088,
  "fetch": {
    "mode": "simple",
    "timeMs": 900,
    "htmlSizeBytes": 384328,
    "supportsMarkdown": false,
    "markdownAgents": {
      "contentNegotiation": false,
      "mdUrl": {
        "found": false,
        "url": null
      },
      "linkTag": {
        "found": false,
        "url": null
      },
      "linkHeader": {
        "found": false,
        "url": null
      },
      "responseHeaders": {
        "contentSignal": null,
        "xMarkdownTokens": null,
        "vary": null
      },
      "frontmatter": {
        "present": false,
        "fields": [],
        "level": "none"
      },
      "level": "none"
    },
    "statusCode": 200
  },
  "extraction": {
    "title": "早安健康-每天都做得到的健康！",
    "excerpt": "早安健康相信，健康的方式不只是治療疾病，更多的是快樂的心境、好好生活，做得到的健康，才會在每一天產生新力量。我們相信，尊敬大自然、呼應身體的訊息，才能找到正確的療癒方式。",
    "byline": null,
    "siteName": null,
    "lang": null,
    "contentLength": 162,
    "metadata": {
      "description": "早安健康相信，健康的方式不只是治療疾病，更多的是快樂的心境、好好生活，做得到的健康，才會在每一天產生新力量。我們相信，尊敬大自然、呼應身體的訊息，才能找到正確的療癒方式。",
      "ogTitle": "早安健康-每天都做得到的健康！",
      "ogDescription": "早安健康相信，健康的方式不只是治療疾病，更多的是快樂的心境、好好生活，做得到的健康，才會在每一天產生新力量。我們相信，尊敬大自然、呼應身體的訊息，才能找到正確的療癒方式。",
      "ogImage": "/images/default-opengraph-image.jpg",
      "ogType": null,
      "canonical": "https://edh.tw",
      "lang": null,
      "schemas": [
        {
          "@context": "https://schema.org",
          "@type": "Organization",
          "name": "早安健康",
          "legalName": "永悅健康股份有限公司",
          "url": "https://edh.tw/",
          "logo": "https://edh.tw/images/logo-edh.png",
          "foundingDate": "2013",
          "publishingPrinciples": "https://edh.tw/aboutme",
          "brand": {
            "@type": "Brand",
            "name": "早安健康"
          },
          "address": {
            "@type": "PostalAddress",
            "streetAddress": "北新路三段213號15樓",
            "addressLocality": "新北市",
            "addressRegion": "新店區",
            "postalCode": "23143",
            "addressCountry": "TW"
          },
          "contactPoint": [
            {
              "@type": "ContactPoint",
              "contactType": "customer support",
              "telephone": "+886-2-2912-8060",
              "email": "[email protected]"
            },
            {
              "@type": "ContactPoint",
              "contactType": "Sales",
              "telephone": "+886-2-2912-5566",
              "email": "[email protected]"
            }
          ],
          "sameAs": [
            "https://www.facebook.com/Everydayhealth.Taiwan/",
            "https://www.instagram.com/everydayhealth_tw/",
            "https://www.youtube.com/channel/UCZhgu7uf-971SGC8zkwGEHA"
          ]
        },
        {
          "@context": "https://schema.org",
          "@type": "WebSite",
          "name": "早安健康",
          "url": "https://edh.tw",
          "potentialAction": {
            "@type": "SearchAction",
            "target": "https://edh.tw/search?keyword={search_term_string}",
            "query-input": "required name=search_term_string"
          }
        }
      ],
      "robotsMeta": null,
      "author": null,
      "generator": null,
      "markdownAlternateHref": null
    }
  },
  "markdown": "### 失智專區：大腦別斷線，記憶力不閃退！\n\n常常話講到一半就忘了？ 站在冰箱前卻想不起來要拿什麼？ 這些看似無傷大雅的「小健忘」， 往往被我們歸咎於太忙、太累、太多事，卻忽略大腦，其實正在求救。 失智症不會突然降臨，它從生活中的一點一滴慢慢浮現， 但記憶力不該被忙碌偷走，更不該被忽略掩蓋。 現在開始一起守住腦袋裡最珍貴的每個瞬間。\n",
  "fullPageMarkdown": "早安健康-每天都做得到的健康！\n\n[![早安健康](https://edh.tw/_ipx/w_368/images/logo-edh.png)\n\n![yahoo](https://edh.tw/_ipx/_/images/logo-yahoo.svg)](https://edh.tw/)\n\n[](https://h2u-auth.h2u.io/Login/EverydayHealth)\n\n熱門關鍵字：\n\n-   [試用假牙黏著劑](https://edh.tw/trial-activities/Polidentda)\n-   [膽固醇過高怎麼辦](https://edh.tw/articles/sCl1xVH)\n-   [腸病毒疫苗怎麼選](https://edh.tw/articles/cNgl5Fd)\n-   [伊波拉病毒症狀](https://edh.tw/articles/KkaBixT)\n\n[疾病症狀](https://edh.tw/article-list/bVcOF1b)[健康生活](https://edh.tw/article-list/FsbbvS8)[飲食營養](https://edh.tw/article-list/VOGX0v9)[減肥瘦身](https://edh.tw/article-list/EVFUjoz)[運動健身](https://edh.tw/article-list/rbAIbUF)[三高保健](https://edh.tw/article-list/45B51Tr)[影音專區](https://edh.tw/video-list/2pfF5tk)[專家專欄](https://edh.tw/columnist/26cykqF)[圖解文章](https://edh.tw/picarticle)[植物營養](https://edh.tw/article-list/cQnOFHC)[吃對蛋白質](https://edh.tw/article-list/k2jDhpj)[早安樂活](https://edh.tw/lohas/)\n\n## 早安精選\n\n[\n\n![「致癌菌」癌風險飆十倍！30歲男常脹氣、食慾差，一查竟胃癌四期](https://edh.tw/_ipx/_/https://media-edh-cdn.h2u.io/image/article/800X418/jEOZpcREyYU2lAmdu84Z7VQMUWXw7DKKk3bUCh2x.jpg)\n\n共食恐染致癌菌\n\n常脹氣、食慾差？30歲男輕忽竟胃癌四期\n\n](https://edh.tw/articles/qWU9AMO)\n\n[\n\n![漢他病毒症狀有哪些？傳染途徑、潛伏期與居家防鼠消毒全攻略](https://edh.tw/_ipx/_/https://media-edh-cdn.h2u.io/image/article/800X418/z9qoPPdZyy9kvOu6qXon3dzHDTzOiGgmLsh5kVDU.jpg)\n\n防鼠消毒全攻略\n\n漢他病毒症狀有哪些？傳染法、潛伏期都看懂\n\n](https://edh.tw/articles/rJOFOO6)\n\n[\n\n![保麗淨假牙黏著劑試用活動](https://edh.tw/_ipx/_/https://media-edh-cdn.h2u.io/image/index/800X418/I0IdPiivzl3PK8j8tcT4H2ui1s3dxK75rwI7HN7i.jpg)\n\n](https://edh.tw/trial-activities/Polidentda)\n\n[\n\n![白內障手術再進化，眼科權威名醫：邁入精準AI醫療新時代](https://edh.tw/_ipx/_/https://media-edh-cdn.h2u.io/image/article/800X418/9RCu7bnYHYpoKx813u1wZfkZO9HYESQyFE1C8Jp4.jpg)\n\n擺脫視茫茫！\n\n眼科權威名醫：白內障手術邁入精準AI醫療\n\n](https://edh.tw/articles/2qpdb28)\n\n[\n\n![冰箱膠條發霉黑漆漆？不用漂白水「一條牙膏」讓它像新的一樣](https://edh.tw/_ipx/_/https://media-edh-cdn.h2u.io/image/article/800X418/9pe5diYOH08MgMV9WLO3nnp2tUE7q2RthPHjYzip.jpg)\n\n不用漂白水！\n\n冰箱膠條發霉黑漆漆？一條牙膏讓它乾淨如新\n\n](https://edh.tw/articles/Fpa58ET)\n\n[\n\n![容易疲勞、掉髮、常抽筋？這幾種小毛病，竟是營養缺乏症狀！](https://img.edh.tw/zz/csm/202507/633522633b000001843f.jpg)\n\n](https://edh.tw/articles/0F59txH)\n\n[\n\n![芒果太甜不敢吃？研究：連吃12周有感降血糖，4吃法抗發炎護血管](https://edh.tw/_ipx/_/https://media-edh-cdn.h2u.io/image/article/800X418/NDbrJj0bZXPOGcvPMnuYXpBNKvJiKdZ6Vo0Xn0ai.jpg)\n\n不敢吃甜芒果？\n\n研究：連吃12周有感降血糖，4吃法抗發炎\n\n](https://edh.tw/articles/Fh2H6Zr)\n\n[\n\n![洗腎皮膚癢怎麼止癢？改善尿毒搔癢症，中醫藥浴與耳豆緩解攻略](https://edh.tw/_ipx/_/https://media-edh-cdn.h2u.io/image/article/800X418/SW1GXQTtfV94wHl7jghTwrDgVpLSIsoICxs0rOYB.jpg)\n\n呂秉勳中醫專訪\n\n改善尿毒搔癢症，中醫藥浴與耳豆緩解攻略\n\n](https://edh.tw/articles/oeokVvO)\n\n[\n\n![壓力大也會影響體質？斜槓網紅李怡蓁分享關鍵妙招](https://edh.tw/_ipx/_/https://media-edh-cdn.h2u.io/image/article/800X418/XOxMgLM4IpEsi3AKLV8bfBRroOzfzOYjhlaGSXF8.jpg)\n\n](https://edh.tw/articles/1wjpwkA)\n\n[\n\n![戴錯假牙竟罹癌！七旬嬤口腔癌復發，醫曝晚期靠2招保命](https://edh.tw/_ipx/_/https://media-edh-cdn.h2u.io/image/article/800X418/PtT1ESzGZwFWI5VE7LpakgJEvOHZPxfZHV05eWVZ.jpg)\n\n戴錯假牙竟罹癌\n\n七旬嬤口腔癌復發，醫曝晚期靠2招保命\n\n](https://edh.tw/articles/KTSUzNI)\n\n[\n\n![一吃纖維就脹氣、不舒服？醫師推薦PHGG纖維：隱形順暢、助長好菌](https://edh.tw/_ipx/_/https://media-edh-cdn.h2u.io/image/article/800X418/MU0HofbXxSjhdzcaUzIkumSIoykk6L0WmJEfkDI4.jpg)\n\n](https://edh.tw/videos/AByMarV)\n\n[\n\n![頂尖期刊證實！少吃一類食物讓控糖藥效大打折，211餐盤自救除壞菌](https://edh.tw/_ipx/_/https://media-edh-cdn.h2u.io/image/article/800X418/1cCFa46CDHHTmPbp3nDVQ6lv17TJVn3eB9CEj1UE.jpg)\n\n頂尖期刊證實！\n\n少吃一類食物讓控糖藥效大打折，自救除壞菌\n\n](https://edh.tw/articles/iIhyMg2)\n\n### 熱門文章\n\n[\n\n1\n\n你的早餐可能傷身？戒掉3個晨間習慣，排毒、養胃、穩血糖\n\n2,279,655\n\n](https://edh.tw/articles/mIFp3de)\n\n[\n\n2\n\n內臟脂肪怕它！醫教飯後「1分鐘小動作」阻血糖吸收、肚子消一圈\n\n166,182\n\n](https://edh.tw/articles/2LET1uh)\n\n[\n\n3\n\n中醫師點名排濕黑名單少吃！一分鐘「除濕操」終結身體積水\n\n106,638\n\n](https://edh.tw/articles/yzL3nVI)\n\n[\n\n4\n\n忘了早餐吃過什麼？護理師46歲確診失智，靠這習慣19年不退化\n\n112,134\n\n](https://edh.tw/articles/osEDyDs)\n\n[\n\n5\n\n日名醫吃優格必加兩種配料！養好腸道免疫力，換季不感冒\n\n124,117\n\n](https://edh.tw/articles/WQoiMR6)\n\n[\n\n6\n\n打敗酪梨、藍莓！最健康食物冠軍「這堅果」每天一把「吃1補5」\n\n120,297\n\n](https://edh.tw/articles/zmRHA5q)\n\n[![試用活動](https://edh.tw/_ipx/_/images/banner-try-out-source.jpeg)試用活動try out](https://edh.tw/trial-activities)\n\n早安會員專屬\n\n[登入/註冊](https://h2u-auth.h2u.io/Login/EverydayHealth)\n\n[![努力運動，體重不減反增？這個壞習慣正在幫你囤脂肪](https://edh.tw/_ipx/w_280/https://media-edh-cdn.h2u.io/image/index/405X720/y2QDdxyX4MRy6K7vE6WJG0iP1KJlRj6UCMbjYMVF.jpg)](https://youtube.com/shorts/rkCq0ZEfoec)\n\n[![抗發炎從起床開始！簡單吃這些腸道活起來](https://edh.tw/_ipx/w_280/https://media-edh-cdn.h2u.io/image/index/405X720/ObmUIdbASlCVs3NCcUcjl4miHo54pGJEDZCMlXQ8.jpg)](https://youtube.com/shorts/jhUdnaui-hU)\n\n[\n\n![](https://edh.tw/_ipx/s_220x112/https://media-edh-cdn.h2u.io/image/article/800X418/DInupertq1O3kpu6dEgsaJ8hV6zodrkch6iZgHVU.jpg)\n\n鈉含量嚇人！腎臟名醫不吃的6種NG食物，早餐店常客都上榜\n\n](https://edh.tw/articles/E4WCLjG)\n\n[\n\n![](https://edh.tw/_ipx/s_220x112/https://media-edh-cdn.h2u.io/image/article/800X418/MZHS08GAkF8Nl8RhGVtdi3Hc28FfkBpAlrhDkdVb.jpg)\n\n牙刷不要這樣放！專家點名「3大雷區」放錯位置宛如細菌炸彈\n\n](https://edh.tw/articles/wnhtwng)\n\n[\n\n![](https://edh.tw/_ipx/s_220x112/https://media-edh-cdn.h2u.io/image/article/800X418/BfRizBfCvzkW29wKzZMPqiUGvP81edumfMJjQs6q.jpg)\n\n譚敦慈絕不碰！點名兩大更年期飲食地雷，限制1飲料防骨鬆\n\n](https://edh.tw/articles/ozvzjz8)\n\n## 最新文章\n\n[\n\n![別再只看「昨天的報告」！認識「數位孿生」新科技：居家測量就能預見未來風險](https://edh.tw/_ipx/s_342x183/https://media-edh-cdn.h2u.io/image/article/800X418/Szqz2rFiNS2I8qcLBj90DeCJS6a6jFYC3kYZKsJI.png)\n\n### 別再只看「昨天的報告」！認識「數位孿生」新科技：居家測量就能預見未來風險\n\n健康生活／生活智慧2026-05-22\n\n](https://edh.tw/articles/Gdsd6Au)[\n\n![「致癌菌」癌風險飆十倍！30歲男常脹氣、食慾差，一查竟胃癌四期](https://edh.tw/_ipx/s_342x183/https://media-edh-cdn.h2u.io/image/article/800X418/jEOZpcREyYU2lAmdu84Z7VQMUWXw7DKKk3bUCh2x.jpg)\n\n### 「致癌菌」癌風險飆十倍！30歲男常脹氣、食慾差，一查竟胃癌四期\n\n疾病症狀／身體健康／腸胃消化健康2026-05-22\n\n](https://edh.tw/articles/qWU9AMO)[\n\n![漢他病毒症狀有哪些？傳染途徑、潛伏期與居家防鼠消毒全攻略](https://edh.tw/_ipx/s_342x183/https://media-edh-cdn.h2u.io/image/article/800X418/z9qoPPdZyy9kvOu6qXon3dzHDTzOiGgmLsh5kVDU.jpg)\n\n### 漢他病毒症狀有哪些？傳染途徑、潛伏期與居家防鼠消毒全攻略\n\n疾病症狀／身體健康／血液淋巴健康2026-05-22\n\n](https://edh.tw/articles/rJOFOO6)[\n\n![冰箱膠條發霉黑漆漆？不用漂白水「一條牙膏」讓它像新的一樣](https://edh.tw/_ipx/s_342x183/https://media-edh-cdn.h2u.io/image/article/800X418/9pe5diYOH08MgMV9WLO3nnp2tUE7q2RthPHjYzip.jpg)\n\n### 冰箱膠條發霉黑漆漆？不用漂白水「一條牙膏」讓它像新的一樣\n\n健康生活／生活智慧／清潔/打掃2026-05-21\n\n](https://edh.tw/articles/Fpa58ET)[\n\n![芒果太甜不敢吃？研究：連吃12周有感降血糖，4吃法抗發炎護血管](https://edh.tw/_ipx/s_342x183/https://media-edh-cdn.h2u.io/image/article/800X418/NDbrJj0bZXPOGcvPMnuYXpBNKvJiKdZ6Vo0Xn0ai.jpg)\n\n### 芒果太甜不敢吃？研究：連吃12周有感降血糖，4吃法抗發炎護血管\n\n專家專欄／醫師專欄／張家銘醫師2026-05-21\n\n](https://edh.tw/articles/Fh2H6Zr)[\n\n![洗腎皮膚癢怎麼止癢？改善尿毒搔癢症，中醫藥浴與耳豆緩解攻略](https://edh.tw/_ipx/s_342x183/https://media-edh-cdn.h2u.io/image/article/800X418/SW1GXQTtfV94wHl7jghTwrDgVpLSIsoICxs0rOYB.jpg)\n\n### 洗腎皮膚癢怎麼止癢？改善尿毒搔癢症，中醫藥浴與耳豆緩解攻略\n\n專家專欄／醫學專欄／醫聊零距離2026-05-21\n\n](https://edh.tw/articles/oeokVvO)[\n\n![戴錯假牙竟罹癌！七旬嬤口腔癌復發，醫曝晚期靠2招保命](https://edh.tw/_ipx/s_342x183/https://media-edh-cdn.h2u.io/image/article/800X418/PtT1ESzGZwFWI5VE7LpakgJEvOHZPxfZHV05eWVZ.jpg)\n\n### 戴錯假牙竟罹癌！七旬嬤口腔癌復發，醫曝晚期靠2招保命\n\n專家專欄／醫學專欄／癌症希望基金會2026-05-21\n\n](https://edh.tw/articles/KTSUzNI)[\n\n![頂尖期刊證實！少吃一類食物讓控糖藥效大打折，211餐盤自救除壞菌](https://edh.tw/_ipx/s_342x183/https://media-edh-cdn.h2u.io/image/article/800X418/1cCFa46CDHHTmPbp3nDVQ6lv17TJVn3eB9CEj1UE.jpg)\n\n### 頂尖期刊證實！少吃一類食物讓控糖藥效大打折，211餐盤自救除壞菌\n\n專家專欄／營養師專欄／功能醫學營養師 呂美寶營養師2026-05-21\n\n](https://edh.tw/articles/iIhyMg2)[\n\n![白內障手術再進化，眼科權威名醫：邁入精準AI醫療新時代](https://edh.tw/_ipx/s_342x183/https://media-edh-cdn.h2u.io/image/article/800X418/9RCu7bnYHYpoKx813u1wZfkZO9HYESQyFE1C8Jp4.jpg)\n\n### 白內障手術再進化，眼科權威名醫：邁入精準AI醫療新時代\n\n疾病症狀／身體健康2026-05-21\n\n](https://edh.tw/articles/2qpdb28)\n\n[閱讀更多文章](https://edh.tw/article-list)\n\n## 人氣影音\n\n[觀看更多影片](https://edh.tw/video-list)\n\n![想吃雞腿、排骨卻只能忍痛放棄？假牙族不敢張口的愛，正確保養不再怕](https://edh.tw/_ipx/w_1280/https://media-edh-cdn.h2u.io/image/article/800X418/lmZh1BRQ6W6KKfGQpc0nnqGVDpx3ctUs4StVqIGl.jpg)\n\n[### 想吃雞腿、排骨卻只能忍痛放棄？假牙族不敢張口的愛，正確保養不再怕\n\n對很多人來說，吃飯是最放鬆的時刻，但對假牙族而言，一份便當卻可能暗藏陷阱！尤其當雞腿、排骨這類需要用力咀嚼的食物出現時，心裡往往先浮現擔心：假牙穩不穩？...\n\n43,272\n\n](https://edh.tw/videos/PjxACj0)\n\n![頭痛怎麼辦？從快速止痛到預防，最完整的頭痛舒緩與應對指南](https://edh.tw/_ipx/w_1280/https://media-edh-cdn.h2u.io/image/article/800X418/T2BPqleKYoxYdvKlsdjx0S2lm3K6W3NpyU1sVUad.jpg)\n\n[### 頭痛怎麼辦？從快速止痛到預防，最完整的頭痛舒緩與應對指南\n\n經常偏頭痛或緊繃型頭痛怎麼辦？早安健康統整哈佛醫學院與梅約診所衛教資訊，帶你看懂頭痛原因、常見類型比較表，立即看最完整的頭痛預防指南！\n\n1,871\n\n](https://edh.tw/videos/dtnWdBW)\n\n![運動後少做這一項，體能恢復慢！不可輕忽的關鍵一環，運動後補給幫助表現更流暢。](https://edh.tw/_ipx/w_1280/https://media-edh-cdn.h2u.io/image/article/800X418/TyeUfTyvFpgOclcMW8DNp3dcUPv3Y0NEXEuD9xV4.jpg)\n\n[### 運動後少做這一項，體能恢復慢！不可輕忽的關鍵一環，運動後補給幫助表現更流暢。\n\n運動後疲勞不一定來自訓練不足，也可能是運動後恢復與代謝流程並未完成，需要適度的營養補給，讓運動後的狀態切換更完整。\n\n48,469\n\n](https://edh.tw/videos/ebve6g0)\n\n![小基數減肥不是戒澱粉！她不愛運動58kg→54kg這招深蹲更顯瘦](https://edh.tw/_ipx/w_1280/https://media-edh-cdn.h2u.io/image/article/800X418/iAdBeNAo6oDMrnov092R60cyaGVD7Brw0PU6k2sY.png)\n\n[### 小基數減肥不是戒澱粉！她不愛運動58kg→54kg這招深蹲更顯瘦\n\n明明體重計上的數字都還在4、5字頭，但衣服遮蓋下的肚子與大腿，卻總是有一圈肉，嘗試了168斷食或戒澱粉，體重依然不動如山，就是典型的「小基數減肥」困擾！\n\n12,702\n\n](https://edh.tw/videos/ugoFLZ7)\n\n## 早安短影音\n\n[訂閱早安健康](https://www.youtube.com/@EverydayhealthTw/shorts)\n\n![努力運動，體重不減反增？這個壞習慣正在幫你囤脂肪](https://edh.tw/_ipx/w_360/https://media-edh-cdn.h2u.io/image/index/405X720/y2QDdxyX4MRy6K7vE6WJG0iP1KJlRj6UCMbjYMVF.jpg)\n\n### 努力運動，體重不減反增？這個壞習慣正在幫你囤脂肪\n\n![抗發炎從起床開始！簡單吃這些腸道活起來](https://edh.tw/_ipx/w_360/https://media-edh-cdn.h2u.io/image/index/405X720/ObmUIdbASlCVs3NCcUcjl4miHo54pGJEDZCMlXQ8.jpg)\n\n### 抗發炎從起床開始！簡單吃這些腸道活起來\n\n## 熱門文章\n\n[\n\n1\n\n![你的早餐可能傷身？戒掉3個晨間習慣，排毒、養胃、穩血糖](https://img.edh.tw/live/65535/51113154323_b2cb1dd6c6_b.jpg)\n\n### 你的早餐可能傷身？戒掉3個晨間習慣，排毒、養胃、穩血糖\n\n2279655\n\n](https://edh.tw/articles/mIFp3de)[\n\n2\n\n![內臟脂肪怕它！醫教飯後「1分鐘小動作」阻血糖吸收、肚子消一圈](https://edh.tw/_ipx/s_220x115/https://media-edh-cdn.h2u.io/image/article/800X418/79aZ9laaZeOlL7ewCJCrdVkWjwkBjaocotrTOdlM.jpg)\n\n### 內臟脂肪怕它！醫教飯後「1分鐘小動作」阻血糖吸收、肚子消一圈\n\n166182\n\n](https://edh.tw/articles/2LET1uh)[\n\n3\n\n![中醫師點名排濕黑名單少吃！一分鐘「除濕操」終結身體積水](https://edh.tw/_ipx/s_220x115/https://media-edh-cdn.h2u.io/image/article/800X418/FwZsXdP0t41QpYyBzU9KUSLiyiq2dmUZpk8uBzgj.jpg)\n\n### 中醫師點名排濕黑名單少吃！一分鐘「除濕操」終結身體積水\n\n106638\n\n](https://edh.tw/articles/yzL3nVI)[\n\n4\n\n![忘了早餐吃過什麼？護理師46歲確診失智，靠這習慣19年不退化](https://edh.tw/_ipx/s_220x115/https://media-edh-cdn.h2u.io/image/article/800X418/SvycB8SbnX3G69Nrh0H0YWrOCKngtmqaRRl7gb4B.jpg)\n\n### 忘了早餐吃過什麼？護理師46歲確診失智，靠這習慣19年不退化\n\n112134\n\n](https://edh.tw/articles/osEDyDs)[\n\n5\n\n![日名醫吃優格必加兩種配料！養好腸道免疫力，換季不感冒](https://edh.tw/_ipx/s_220x115/https://media-edh-cdn.h2u.io/image/article/800X418/b1VsQoXvHsZXrCfXYMRMxFOy0eWuj9UOYDSia8qy.jpg)\n\n### 日名醫吃優格必加兩種配料！養好腸道免疫力，換季不感冒\n\n124117\n\n](https://edh.tw/articles/WQoiMR6)[\n\n6\n\n![打敗酪梨、藍莓！最健康食物冠軍「這堅果」每天一把「吃1補5」](https://edh.tw/_ipx/s_220x115/https://media-edh-cdn.h2u.io/image/article/800X418/Pk6SLZRq1U5dtL4H6hum18sMW3JkGylikBcLSHLB.jpg)\n\n### 打敗酪梨、藍莓！最健康食物冠軍「這堅果」每天一把「吃1補5」\n\n120297\n\n](https://edh.tw/articles/zmRHA5q)\n\n[閱讀更多文章](https://edh.tw/article-list)\n\n## 活動專區\n\n-   [![試用活動](https://edh.tw/_ipx/_/images/banner-try-out-source.jpeg)試用活動try out](https://edh.tw/trial-activities)\n-   [![LINE 加好友](https://edh.tw/_ipx/_/images/banner-lineaddfriend.jpg)LINE 加好友LINE ADD FRIENDS](https://page.line.me/everydayhealth)\n-   [![追蹤 Facebook](https://edh.tw/_ipx/_/images/banner-facebookfollow.jpg)追蹤 FacebookFOLLOW ON FACEBOOK](https://www.facebook.com/Everydayhealth.Taiwan/)\n\n休息一下，看廣告\n\n## 圖解健康\n\n[觀看更多圖片](https://edh.tw/picarticle)\n\n[![灰指甲症狀有哪些？治療灰指甲最好辦法與偏方迷思全解析](https://edh.tw/_ipx/_/https://media-edh-cdn.h2u.io/image/article/1024X1024/fk75qRqjpmN7PntmPKlg4AGAhMxy2Sy2nqHV0c7L.jpg)### 灰指甲症狀有哪些？治療灰指甲最好辦法與偏方迷思全解析\n\n13940\n\n](https://edh.tw/articles/ttqP8RA)\n\n[![中暑怎麼辦？熱衰竭與中暑症狀差異、立即降溫步驟與禁忌](https://edh.tw/_ipx/_/https://media-edh-cdn.h2u.io/image/article/1024X1024/c3xLMRsyD3nl5yVivon7tX35sUBJh8rIcWPrllM1.jpg)### 中暑怎麼辦？熱衰竭與中暑症狀差異、立即降溫步驟與禁忌\n\n1670642\n\n](https://edh.tw/articles/nnvX4rK)\n\n[![伊波拉病毒釀80死！伊波拉病毒是什麼、症狀與傳染途徑解析](https://edh.tw/_ipx/_/https://media-edh-cdn.h2u.io/image/article/1024X1024/1sWAI36t5REU9vwqo6OTB901rmDyXhO0pb5FZBbF.jpg)### 伊波拉病毒釀80死！伊波拉病毒是什麼、症狀與傳染途徑解析\n\n22278\n\n](https://edh.tw/articles/KkaBixT)\n\n## 焦點專題\n\n[更多專題](https://edh.tw/special)\n\n[![擾人過敏OUT！](https://img.edh.tw/zz/csm/202505/620ff59084000003d9fb.jpg)\n\n01\n\n### 擾人過敏OUT！\n\n升級抗敏防護力，打造屬於你的防敏堡壘！ 告別惱人過敏！開啟清新舒適的一天～\n\n](https://www.edh.tw/evt/allergy/)\n\n[![【超值推薦】40~80歲可投保，門診住院實支實付最高25萬！](https://edh.tw/_ipx/w_768/https://media-edh-cdn.h2u.io/image/index/320X180/wjgKmHsywcOYVBdsVekJXc79SevCZMgogxzs7eaU.png)\n\n02\n\n### 【超值推薦】40~80歲可投保，門診住院實支實付最高25萬！\n\n檢視晚年保障，為自己與家人做好準備，立即了解相關內容！\n\n](https://fubon518.tw/8f63zc)\n\n[![癌細胞來襲不投降！](https://img.edh.tw/zz/csm/202506/62f259d19100000650ab.png)\n\n03\n\n### 癌細胞來襲不投降！\n\n從生活習慣到營養補充， 全面升級你的癌症防線！\n\n](https://www.edh.tw/evt/cancer/)\n\n[![重啟全民健康好眠開關！](https://img.edh.tw/zz/csm/202503/61368b2f9e00000258b7.jpg)\n\n04\n\n### 重啟全民健康好眠開關！\n\n終結睡不好！ 打造你的好覺人生\n\n](https://www.edh.tw/evt/ZzzZone/)\n\n[![失智專區：大腦別斷線，記憶力不閃退！](https://edh.tw/_ipx/w_768/https://media-edh-cdn.h2u.io/image/index/320X180/Ox0HH2IKV76oRqxMXZDQGxZUG6MQ3Aednz6MNA5X.jpg)\n\n05\n\n### 失智專區：大腦別斷線，記憶力不閃退！\n\n常常話講到一半就忘了？ 站在冰箱前卻想不起來要拿什麼？ 這些看似無傷大雅的「小健忘」， 往往被我們歸咎於太忙、太累、太多事，卻忽略大腦，其實正在求救。 失智症不會突然降臨，它從生活中的一點一滴慢慢浮現， 但記憶力不該被忙碌偷走，更不該被忽略掩蓋。 現在開始一起守住腦袋裡最珍貴的每個瞬間。\n\n](https://edh.tw/evt/dementia/)\n\n[![Amino L40](https://img.edh.tw/zz/csm/202504/61cbddbc45000000f30e.jpg)\n\n06\n\n### Amino L40\n\n佳格革命性胺基酸對策，打造優質蛋白質新選擇\n\n](https://sfg-aminol40.edh.tw/)\n\n[![假牙清潔新革命 死角殲滅戰！](https://edh.tw/_ipx/w_768/https://media-edh-cdn.h2u.io/image/index/320X180/NePRovrgx13tZx6Rfpdxg2428YtlgjZWlxGYrEr9.jpg)\n\n07\n\n### 假牙清潔新革命 死角殲滅戰！\n\n快來測測，你的假牙清潔功力有幾分？\n\n](https://edh.tw/evt/cleanserclark)\n\n[![日常自我照護，由我作主](https://edh.tw/_ipx/w_768/https://media-edh-cdn.h2u.io/image/index/320X180/85aRlKYSkOsdzKwY1uGPlabhKWo5htehvTzaFX2i.jpg)\n\n08\n\n### 日常自我照護，由我作主\n\n你知道嗎？日常身體健康都能透過「它」，完成自我照護。\n\n](https://www.edh.tw/evt/haleon-selfcare/)\n\n[![新刊搶先看！保肌燃脂減重法](https://edh.tw/_ipx/w_768/https://media-edh-cdn.h2u.io/image/index/320X180/fdUgEUCu60cens4zR8QIcqHoSR3C8XPbsvuLF8XN.jpg)\n\n09\n\n### 新刊搶先看！保肌燃脂減重法\n\n減重想成功竟要吃澱粉！少吃多動竟然讓你運動沒力、分解肌肉！保肌燃脂減重法教你對的時間吃對的澱粉、補足蛋白質，運動量多少就吃多少，燃脂效果立現、保持肌肉不流失，原則簡單好記，再也不會有減重撞牆期！\n\n](https://edh.tw/special/angHhUv)\n\n[![不吃藥逆轉糖尿病！吃對、動對重新掌控血糖主導權](https://edh.tw/_ipx/w_768/https://media-edh-cdn.h2u.io/image/index/320X180/I4XLfYplLZRBz74pececEGmuEO1id66D8MYlFDF5.png)\n\n10\n\n### 不吃藥逆轉糖尿病！吃對、動對重新掌控血糖主導權\n\n糖尿病並非絕對無法改變的命運，透過飲食調整、運動與新興治療的結合，糖尿病有機會被「逆轉」。\n\n](https://edh.tw/special/4XJiPbS)\n\n休息一下，看廣告\n\n## 健康熱搜字\n\n-   [飯後血糖正常值](https://edh.tw/articles/Ez5dLYo)\n-   [嘴巴苦苦的](https://edh.tw/articles/tiM6otV)\n-   [A型流感](https://edh.tw/articles/jm3MYuB)\n-   [胃痛胃潰瘍](https://edh.tw/articles/AUpNfqk)\n-   [癌症患者營養怎麼補](https://edh.tw/videos/OmjHTvI?referral_origin=linetoday_tab)\n-   [拇指外翻](https://edh.tw/articles/8OVBszz)\n-   [喉嚨痛](https://edh.tw/articles/zKD3UC0)\n-   [濕疹](https://edh.tw/articles/EW89AOK)\n-   [小黑蚊怕什麼](https://edh.tw/articles/WuEKnJe)\n-   [屁股長痘痘](https://edh.tw/articles/Hy6AaJy)\n-   [腸胃型感冒](https://edh.tw/articles/PP4rZR3)\n-   [膽固醇過高怎麼辦](https://edh.tw/articles/sCl1xVH)\n-   [中暑怎麼辦](https://edh.tw/articles/nnvX4rK)\n-   [痔瘡](https://edh.tw/videos/Bir4HFa)\n-   [減重不可忽略的體組成](https://edh.tw/videos/5fbLJJD)\n-   [眼皮跳](https://edh.tw/articles/gpOoKqb)\n-   [小腿痠脹浮青筋](https://youtube.com/shorts/r7jVj2hVdl8)\n-   [飯後想睡覺](https://edh.tw/articles/qs69APp)\n-   [痛風](https://edh.tw/articles/7hf0l9k)\n-   [感冒吃什麼](https://edh.tw/articles/KFJPHFe)\n",
  "markdownStats": {
    "images": 0,
    "links": 0,
    "tables": 0,
    "codeBlocks": 0,
    "headings": 1
  },
  "tokens": {
    "htmlTokens": 157605,
    "markdownTokens": 257,
    "reduction": 157348,
    "reductionPercent": 100
  },
  "score": {
    "score": 53,
    "grade": "D",
    "dimensions": {
      "semanticHtml": {
        "score": 44,
        "weight": 20,
        "grade": "D",
        "checks": {
          "uses_article_or_main": {
            "score": 0,
            "weight": 20,
            "details": "Missing <article> and <main> elements"
          },
          "proper_heading_hierarchy": {
            "score": 70,
            "weight": 25,
            "details": "no <h1>"
          },
          "semantic_elements": {
            "score": 15,
            "weight": 20,
            "details": "17 semantic elements, 364 divs (ratio: 4%)"
          },
          "meaningful_alt_texts": {
            "score": 86,
            "weight": 15,
            "details": "50/58 images with meaningful alt text"
          },
          "low_div_nesting": {
            "score": 52,
            "weight": 20,
            "details": "Avg div depth: 9.8, max: 16"
          }
        }
      },
      "contentEfficiency": {
        "score": 48,
        "weight": 25,
        "grade": "D",
        "checks": {
          "token_reduction_ratio": {
            "score": 100,
            "weight": 40,
            "details": "100% token reduction (HTML→Markdown)"
          },
          "content_to_noise_ratio": {
            "score": 0,
            "weight": 30,
            "details": "Content ratio: 0.0% (162 content chars / 384328 HTML bytes)"
          },
          "minimal_inline_styles": {
            "score": 0,
            "weight": 15,
            "details": "112/1012 elements with inline styles (11.1%)"
          },
          "reasonable_page_weight": {
            "score": 50,
            "weight": 15,
            "details": "HTML size: 375KB"
          }
        }
      },
      "aiDiscoverability": {
        "score": 35,
        "weight": 25,
        "grade": "F",
        "checks": {
          "has_llms_txt": {
            "score": 0,
            "weight": 20,
            "details": "No llms.txt found"
          },
          "has_robots_txt": {
            "score": 100,
            "weight": 10,
            "details": "robots.txt exists"
          },
          "robots_allows_ai_bots": {
            "score": 100,
            "weight": 15,
            "details": "All major AI bots allowed"
          },
          "has_sitemap": {
            "score": 100,
            "weight": 10,
            "details": "Sitemap found"
          },
          "supports_markdown_negotiation": {
            "score": 0,
            "weight": 25,
            "details": "No Markdown for Agents support detected"
          },
          "has_content_signals": {
            "score": 0,
            "weight": 20,
            "details": "No Content-Signal found (robots.txt or HTTP headers)"
          }
        }
      },
      "structuredData": {
        "score": 90,
        "weight": 15,
        "grade": "A",
        "checks": {
          "has_schema_org": {
            "score": 100,
            "weight": 30,
            "details": "JSON-LD found: Organization, WebSite"
          },
          "has_open_graph": {
            "score": 100,
            "weight": 25,
            "details": "All OG tags present"
          },
          "has_meta_description": {
            "score": 100,
            "weight": 20,
            "details": "Meta description: 85 chars"
          },
          "has_canonical_url": {
            "score": 100,
            "weight": 15,
            "details": "Canonical URL present"
          },
          "has_lang_attribute": {
            "score": 0,
            "weight": 10,
            "details": "No lang attribute on <html>"
          }
        }
      },
      "accessibility": {
        "score": 64,
        "weight": 15,
        "grade": "C",
        "checks": {
          "content_without_js": {
            "score": 100,
            "weight": 40,
            "details": "Content available without JavaScript"
          },
          "reasonable_page_size": {
            "score": 80,
            "weight": 30,
            "details": "Page size: 375KB"
          },
          "fast_content_position": {
            "score": 0,
            "weight": 30,
            "details": "Main content starts at 100% of HTML"
          }
        }
      }
    }
  },
  "recommendations": [
    {
      "id": "add_llms_txt",
      "priority": "critical",
      "category": "aiDiscoverability",
      "titleKey": "rec.add_llms_txt.title",
      "descriptionKey": "rec.add_llms_txt.description",
      "howToKey": "rec.add_llms_txt.howto",
      "effort": "quick-win",
      "estimatedImpact": 10,
      "checkScore": 0,
      "checkDetails": "No llms.txt found"
    },
    {
      "id": "add_article_main",
      "priority": "critical",
      "category": "semanticHtml",
      "titleKey": "rec.add_article_main.title",
      "descriptionKey": "rec.add_article_main.description",
      "howToKey": "rec.add_article_main.howto",
      "effort": "quick-win",
      "estimatedImpact": 8,
      "checkScore": 0,
      "checkDetails": "Missing <article> and <main> elements"
    },
    {
      "id": "improve_content_ratio",
      "priority": "critical",
      "category": "contentEfficiency",
      "titleKey": "rec.improve_content_ratio.title",
      "descriptionKey": "rec.improve_content_ratio.description",
      "howToKey": "rec.improve_content_ratio.howto",
      "effort": "moderate",
      "estimatedImpact": 6,
      "checkScore": 0,
      "checkDetails": "Content ratio: 0.0% (162 content chars / 384328 HTML bytes)"
    },
    {
      "id": "add_markdown_negotiation",
      "priority": "critical",
      "category": "aiDiscoverability",
      "titleKey": "rec.add_markdown_negotiation.title",
      "descriptionKey": "rec.add_markdown_negotiation.description",
      "howToKey": "rec.add_markdown_negotiation.howto",
      "effort": "significant",
      "estimatedImpact": 6,
      "checkScore": 0,
      "checkDetails": "No Markdown for Agents support detected"
    },
    {
      "id": "add_content_signals",
      "priority": "critical",
      "category": "aiDiscoverability",
      "titleKey": "rec.add_content_signals.title",
      "descriptionKey": "rec.add_content_signals.description",
      "howToKey": "rec.add_content_signals.howto",
      "effort": "quick-win",
      "estimatedImpact": 5,
      "checkScore": 0,
      "checkDetails": "No Content-Signal found (robots.txt or HTTP headers)"
    },
    {
      "id": "remove_inline_styles",
      "priority": "critical",
      "category": "contentEfficiency",
      "titleKey": "rec.remove_inline_styles.title",
      "descriptionKey": "rec.remove_inline_styles.description",
      "howToKey": "rec.remove_inline_styles.howto",
      "effort": "moderate",
      "estimatedImpact": 3,
      "checkScore": 0,
      "checkDetails": "112/1012 elements with inline styles (11.1%)"
    },
    {
      "id": "add_semantic_elements",
      "priority": "high",
      "category": "semanticHtml",
      "titleKey": "rec.add_semantic_elements.title",
      "descriptionKey": "rec.add_semantic_elements.description",
      "howToKey": "rec.add_semantic_elements.howto",
      "effort": "moderate",
      "estimatedImpact": 5,
      "checkScore": 15,
      "checkDetails": "17 semantic elements, 364 divs (ratio: 4%)"
    },
    {
      "id": "move_content_earlier",
      "priority": "high",
      "category": "accessibility",
      "titleKey": "rec.move_content_earlier.title",
      "descriptionKey": "rec.move_content_earlier.description",
      "howToKey": "rec.move_content_earlier.howto",
      "effort": "moderate",
      "estimatedImpact": 4,
      "checkScore": 0,
      "checkDetails": "Main content starts at 100% of HTML"
    },
    {
      "id": "add_lang_attribute",
      "priority": "high",
      "category": "structuredData",
      "titleKey": "rec.add_lang_attribute.title",
      "descriptionKey": "rec.add_lang_attribute.description",
      "howToKey": "rec.add_lang_attribute.howto",
      "effort": "quick-win",
      "estimatedImpact": 2,
      "checkScore": 0,
      "checkDetails": "No lang attribute on <html>"
    },
    {
      "id": "fix_heading_hierarchy",
      "priority": "medium",
      "category": "semanticHtml",
      "titleKey": "rec.fix_heading_hierarchy.title",
      "descriptionKey": "rec.fix_heading_hierarchy.description",
      "howToKey": "rec.fix_heading_hierarchy.howto",
      "effort": "quick-win",
      "estimatedImpact": 6,
      "checkScore": 70,
      "checkDetails": "no <h1>"
    }
  ],
  "llmsTxtPreview": "# edh.tw\n\n> 早安健康相信，健康的方式不只是治療疾病，更多的是快樂的心境、好好生活，做得到的健康，才會在每一天產生新力量。我們相信，尊敬大自然、呼應身體的訊息，才能找到正確的療癒方式。\n\n## Main\n- [早安健康-每天都做得到的健康！](https://edh.tw/): 早安健康相信，健康的方式不只是治療疾病，更多的是快樂的心境、好好生活，做得到的健康，才會在每一天產生新力量。我們相信，尊敬大自然、呼應身體的訊息，才能找到正確的療癒方式。\n- [影音專區](https://edh.tw/video-list/2pfF5tk)\n- [專家專欄](https://edh.tw/columnist/26cykqF)\n- [圖解文章](https://edh.tw/picarticle)\n- [早安樂活](https://edh.tw/lohas/)\n- [關於我們](https://edh.tw/aboutme)\n- [廣告刊登](https://edh.tw/press)\n\n## Blog\n- [疾病症狀](https://edh.tw/article-list/bVcOF1b)\n- [健康生活](https://edh.tw/article-list/FsbbvS8)\n- [飲食營養](https://edh.tw/article-list/VOGX0v9)\n- [減肥瘦身](https://edh.tw/article-list/EVFUjoz)\n- [運動健身](https://edh.tw/article-list/rbAIbUF)\n- [三高保健](https://edh.tw/article-list/45B51Tr)\n- [植物營養](https://edh.tw/article-list/cQnOFHC)\n- [吃對蛋白質](https://edh.tw/article-list/k2jDhpj)\n\n## Support\n- [聯絡我們](https://edh.tw/contact)\n\n",
  "llmsTxtExisting": null,
  "emergingProtocols": {
    "oauthDiscovery": {
      "exists": false,
      "url": "https://edh.tw/.well-known/oauth-authorization-server"
    },
    "mcpServerCard": {
      "exists": false,
      "url": "https://edh.tw/.well-known/mcp.json"
    },
    "a2aAgentCard": {
      "exists": false,
      "url": "https://edh.tw/.well-known/agent.json"
    },
    "count": 0
  },
  "snippets": [
    {
      "id": "add_llms_txt",
      "title": "Create /llms.txt",
      "description": "Upload this file to your web root. It tells AI agents what your site is about and which pages matter.",
      "language": "markdown",
      "code": "# edh.tw\n\n> 早安健康相信，健康的方式不只是治療疾病，更多的是快樂的心境、好好生活，做得到的健康，才會在每一天產生新力量。我們相信，尊敬大自然、呼應身體的訊息，才能找到正確的療癒方式。\n\n## Main\n- [早安健康-每天都做得到的健康！](https://edh.tw/): 早安健康相信，健康的方式不只是治療疾病，更多的是快樂的心境、好好生活，做得到的健康，才會在每一天產生新力量。我們相信，尊敬大自然、呼應身體的訊息，才能找到正確的療癒方式。\n- [影音專區](https://edh.tw/video-list/2pfF5tk)\n- [專家專欄](https://edh.tw/columnist/26cykqF)\n- [圖解文章](https://edh.tw/picarticle)\n- [早安樂活](https://edh.tw/lohas/)\n- [關於我們](https://edh.tw/aboutme)\n- [廣告刊登](https://edh.tw/press)\n\n## Blog\n- [疾病症狀](https://edh.tw/article-list/bVcOF1b)\n- [健康生活](https://edh.tw/article-list/FsbbvS8)\n- [飲食營養](https://edh.tw/article-list/VOGX0v9)\n- [減肥瘦身](https://edh.tw/article-list/EVFUjoz)\n- [運動健身](https://edh.tw/article-list/rbAIbUF)\n- [三高保健](https://edh.tw/article-list/45B51Tr)\n- [植物營養](https://edh.tw/article-list/cQnOFHC)\n- [吃對蛋白質](https://edh.tw/article-list/k2jDhpj)\n\n## Support\n- [聯絡我們](https://edh.tw/contact)\n\n",
      "filename": "/llms.txt"
    },
    {
      "id": "fix_heading_hierarchy",
      "title": "Fix heading hierarchy",
      "description": "Your page has no <h1>. Every page needs exactly one <h1> as the main heading. Add it inside your <main> or <article>.",
      "language": "html",
      "code": "<h1>早安健康-每天都做得到的健康！</h1>",
      "filename": "<main> or <article>"
    },
    {
      "id": "add_lang_attribute",
      "title": "Add lang attribute",
      "description": "The lang attribute helps AI agents identify the language of your content.",
      "language": "html",
      "code": "<html lang=\"en\">",
      "filename": "Opening <html> tag"
    },
    {
      "id": "add_article_main",
      "title": "Wrap content in <main> and <article>",
      "description": "Semantic HTML landmarks help AI agents identify the main content of your page.",
      "language": "html",
      "code": "<main>\n  <article>\n    <h1>Your Page Title</h1>\n    <p>Your content here...</p>\n  </article>\n</main>",
      "filename": "<body>"
    },
    {
      "id": "add_content_signals",
      "title": "Add Content-Signal directives",
      "description": "Content-Signal tells AI agents how they may use your content. The canonical location is robots.txt, but you can also expose it as an HTTP header from any stack.",
      "language": "txt",
      "code": "User-agent: *\nContent-Signal: search=yes, ai-input=yes, ai-train=no",
      "filename": "/robots.txt",
      "stacks": [
        {
          "id": "robots",
          "label": "robots.txt",
          "language": "txt",
          "filename": "/robots.txt",
          "code": "User-agent: *\nContent-Signal: search=yes, ai-input=yes, ai-train=no"
        },
        {
          "id": "nginx",
          "label": "Nginx",
          "language": "nginx",
          "filename": "server block",
          "code": "# Inside your server { } block:\nadd_header Content-Signal \"search=yes, ai-input=yes, ai-train=no\" always;"
        },
        {
          "id": "apache",
          "label": "Apache",
          "language": "apache",
          "filename": ".htaccess",
          "code": "# In .htaccess (or VirtualHost):\nHeader set Content-Signal \"search=yes, ai-input=yes, ai-train=no\""
        },
        {
          "id": "wordpress",
          "label": "WordPress",
          "language": "php",
          "filename": "functions.php",
          "code": "<?php\n// In your theme's functions.php or a small mu-plugin\nadd_action('send_headers', function () {\n    header('Content-Signal: search=yes, ai-input=yes, ai-train=no');\n});\n\n// Optional: also append the directive to the dynamic robots.txt\nadd_filter('robots_txt', function ($output) {\n    return $output . \"\\nContent-Signal: search=yes, ai-input=yes, ai-train=no\\n\";\n}, 10, 1);"
        },
        {
          "id": "nextjs",
          "label": "Next.js",
          "language": "typescript",
          "filename": "middleware.ts",
          "code": "// middleware.ts (Next.js 13+ App Router or Pages Router)\nimport { NextResponse } from 'next/server';\nexport function middleware() {\n  const res = NextResponse.next();\n  res.headers.set(\n    'Content-Signal',\n    'search=yes, ai-input=yes, ai-train=no'\n  );\n  return res;\n}\nexport const config = { matcher: '/:path*' };"
        },
        {
          "id": "cloudflare",
          "label": "Cloudflare Workers",
          "language": "javascript",
          "filename": "worker.js",
          "code": "// Cloudflare Worker that proxies your origin and adds the header\nexport default {\n  async fetch(request, env, ctx) {\n    const res = await fetch(request);\n    const newRes = new Response(res.body, res);\n    newRes.headers.set(\n      'Content-Signal',\n      'search=yes, ai-input=yes, ai-train=no'\n    );\n    return newRes;\n  },\n};"
        },
        {
          "id": "express",
          "label": "Express / Fastify",
          "language": "javascript",
          "filename": "server.js",
          "code": "// Express\napp.use((req, res, next) => {\n  res.setHeader('Content-Signal', 'search=yes, ai-input=yes, ai-train=no');\n  next();\n});\n\n// Fastify\nfastify.addHook('onSend', (request, reply, payload, done) => {\n  reply.header('Content-Signal', 'search=yes, ai-input=yes, ai-train=no');\n  done();\n});"
        }
      ]
    },
    {
      "id": "add_markdown_negotiation",
      "title": "Support Markdown for Agents",
      "description": "Let AI agents request a clean Markdown version of any page via content negotiation, .md alternate URLs, link tags or Link headers.",
      "language": "html",
      "code": "<!-- Mechanism 3: link tag advertising the .md alternate -->\n<link rel=\"alternate\" type=\"text/markdown\" href=\"/page.md\">",
      "filename": "<head>",
      "stacks": [
        {
          "id": "html",
          "label": "HTML <head>",
          "language": "html",
          "filename": "<head>",
          "code": "<!-- Mechanism 3: link tag advertising the .md alternate -->\n<link rel=\"alternate\" type=\"text/markdown\" href=\"/page.md\">"
        },
        {
          "id": "express",
          "label": "Express",
          "language": "javascript",
          "filename": "server.js",
          "code": "// Mechanisms 1 + 4: content negotiation + Link header\napp.get('/page', (req, res) => {\n  res.setHeader('Vary', 'Accept');\n  res.setHeader('Link', '</page.md>; rel=\"alternate\"; type=\"text/markdown\"');\n  if ((req.headers.accept || '').includes('text/markdown')) {\n    res.type('text/markdown; charset=utf-8');\n    return res.send(renderMarkdown('page'));\n  }\n  res.render('page');\n});"
        },
        {
          "id": "fastify",
          "label": "Fastify",
          "language": "javascript",
          "filename": "server.js",
          "code": "// Mechanisms 1 + 4: content negotiation + Link header\nfastify.get('/page', async (req, reply) => {\n  reply.header('Vary', 'Accept');\n  reply.header('Link', '</page.md>; rel=\"alternate\"; type=\"text/markdown\"');\n  if ((req.headers.accept || '').includes('text/markdown')) {\n    return reply.type('text/markdown; charset=utf-8').send(renderMarkdown('page'));\n  }\n  return reply.view('/page.ejs');\n});"
        },
        {
          "id": "nextjs",
          "label": "Next.js",
          "language": "typescript",
          "filename": "app/page/route.ts",
          "code": "// Next.js App Router — Route Handler returning Markdown\nimport { NextRequest } from 'next/server';\nimport { renderMarkdown } from '@/lib/md';\nexport async function GET(req: NextRequest) {\n  const accept = req.headers.get('accept') || '';\n  if (accept.includes('text/markdown')) {\n    return new Response(await renderMarkdown('page'), {\n      headers: {\n        'Content-Type': 'text/markdown; charset=utf-8',\n        'Vary': 'Accept',\n      },\n    });\n  }\n  // Fall through to the page component\n  return new Response(null, { status: 404 });\n}"
        },
        {
          "id": "wordpress",
          "label": "WordPress",
          "language": "php",
          "filename": "functions.php",
          "code": "<?php\n// Mechanism 1: respond to Accept: text/markdown on the same URL\nadd_action('template_redirect', function () {\n    if (!is_singular()) return;\n    $accept = $_SERVER['HTTP_ACCEPT'] ?? '';\n    if (strpos($accept, 'text/markdown') === false) return;\n    header('Content-Type: text/markdown; charset=utf-8');\n    header('Vary: Accept');\n    $post = get_queried_object();\n    echo \"# \" . get_the_title($post) . \"\\n\\n\";\n    echo wp_strip_all_tags(apply_filters('the_content', $post->post_content));\n    exit;\n});"
        },
        {
          "id": "static",
          "label": "Hugo / Jekyll / Astro",
          "language": "txt",
          "filename": "static/page.md",
          "code": "# Mechanism 2: serve .md alongside .html\n# Hugo: place page.md in /static/ — built unchanged\n# Jekyll: drop page.md in /assets/ — copied as-is\n# Astro: src/pages/page.md.ts that exports a GET returning markdown\n\n# Then advertise with mechanism 3 in <head>:\n#   <link rel=\"alternate\" type=\"text/markdown\" href=\"/page.md\">"
        }
      ]
    }
  ]
}

API를 사용하여 프로그래밍 방식으로 가져올 수 있습니다 (곧 출시)