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Analyzed URL

https://edh.tw/

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AI-Ready Score

53 / D

Poor

out of 100

Token Savings

HTML tokens 157.605
Markdown tokens 257
Savings 100%

Score Breakdown

Semantic HTML 44/100
Content Efficiency 48/100
AI Discoverability 35/100
Structured Data 90/100
Accessibility 64/100

Emerging protocols

0 of 3 detected

Well-known endpoints AI agents look for. Detected here means an agent can discover and connect to your service automatically.

  • OAuth Discovery RFC 8414
    /.well-known/oauth-authorization-server
  • MCP Server Card Anthropic
    /.well-known/mcp.json
  • A2A Agent Card Google
    /.well-known/agent.json

Your site doesn't have an llms.txt file. This is the emerging standard for helping AI agents understand your site structure.

How to implement

Create an /llms.txt file following the llmstxt.org specification. Include a site description and links to your key pages.

Your page doesn't use <article> or <main> elements. These semantic containers help AI agents identify the primary content area and ignore navigation, sidebars, and footers.

How to implement

Add a <main> element around your page's primary content, and use <article> for self-contained content blocks like blog posts or product descriptions.

Your page has a low ratio of actual content to total HTML. Much of the page weight is markup, scripts, or styles rather than content.

How to implement

Move CSS to external stylesheets, remove inline styles, minimize JavaScript, and ensure the HTML focuses on content structure.

Your site doesn't support Markdown for Agents. This Cloudflare standard lets AI agents request content in markdown format, reducing token usage by ~80%.

How to implement

Implement one or more: (1) Respond to Accept: text/markdown with markdown content. (2) Serve .md URLs (e.g., /page.md). (3) Add <link rel="alternate" type="text/markdown"> tags. (4) Add Link HTTP headers for markdown discovery.

{\n res.setHeader('Vary', 'Accept');\n res.setHeader('Link', '; rel=\"alternate\"; type=\"text/markdown\"');\n if ((req.headers.accept || '').includes('text/markdown')) {\n res.type('text/markdown; charset=utf-8');\n return res.send(renderMarkdown('page'));\n }\n res.render('page');\n});"},{"id":"fastify","label":"Fastify","language":"javascript","filename":"server.js","code":"// Mechanisms 1 + 4: content negotiation + Link header\nfastify.get('/page', async (req, reply) => {\n reply.header('Vary', 'Accept');\n reply.header('Link', '; rel=\"alternate\"; type=\"text/markdown\"');\n if ((req.headers.accept || '').includes('text/markdown')) {\n return reply.type('text/markdown; charset=utf-8').send(renderMarkdown('page'));\n }\n return reply.view('/page.ejs');\n});"},{"id":"nextjs","label":"Next.js","language":"typescript","filename":"app/page/route.ts","code":"// Next.js App Router — Route Handler returning Markdown\nimport { NextRequest } from 'next/server';\nimport { renderMarkdown } from '@/lib/md';\nexport async function GET(req: NextRequest) {\n const accept = req.headers.get('accept') || '';\n if (accept.includes('text/markdown')) {\n return new Response(await renderMarkdown('page'), {\n headers: {\n 'Content-Type': 'text/markdown; charset=utf-8',\n 'Vary': 'Accept',\n },\n });\n }\n // Fall through to the page component\n return new Response(null, { status: 404 });\n}"},{"id":"wordpress","label":"WordPress","language":"php","filename":"functions.php","code":"post_content));\n exit;\n});"},{"id":"static","label":"Hugo / Jekyll / Astro","language":"txt","filename":"static/page.md","code":"# Mechanism 2: serve .md alongside .html\n# Hugo: place page.md in /static/ — built unchanged\n# Jekyll: drop page.md in /assets/ — copied as-is\n# Astro: src/pages/page.md.ts that exports a GET returning markdown\n\n# Then advertise with mechanism 3 in :\n# "}] }'>

No Content-Signal directives found. These tell AI agents how they may use your content (search indexing, AI input, training data). The recommended location is robots.txt.

How to implement

Add Content-Signal to your robots.txt: User-agent: *\nContent-Signal: search=yes, ai-input=yes, ai-train=no. You can also add it as an HTTP header on markdown responses.

{\n res.setHeader('Content-Signal', 'search=yes, ai-input=yes, ai-train=no');\n next();\n});\n\n// Fastify\nfastify.addHook('onSend', (request, reply, payload, done) => {\n reply.header('Content-Signal', 'search=yes, ai-input=yes, ai-train=no');\n done();\n});"}] }'>

Many elements have inline style attributes. These add noise for AI agents extracting content.

How to implement

Move all inline styles to CSS classes in your stylesheet. Use utility CSS frameworks like Tailwind if you need many unique styles.

Your page relies heavily on <div> elements. Semantic elements like <section>, <nav>, <header>, <footer>, and <aside> provide meaningful structure for AI agents.

How to implement

Replace generic <div> containers with appropriate semantic elements. Use <section> for thematic groups, <nav> for navigation, <header>/<footer> for page/section headers and footers.

The main content appears late in the HTML document. AI agents may give more weight to content that appears early.

How to implement

Restructure your HTML so that <main> or <article> content appears before sidebars and supplementary content.

No lang attribute on the <html> element. This tells AI agents the primary language of the page.

How to implement

Add lang="en" (or your language) to the <html> tag: <html lang="en">.

Your heading structure has issues (skipped levels or multiple h1 tags). A clean hierarchy helps AI agents understand content organization.

How to implement

Ensure you have exactly one <h1> per page, and headings follow sequential order: h1 > h2 > h3. Don't skip levels (e.g., h1 directly to h3).

Markdown tokens: 257 
### 失智專區：大腦別斷線，記憶力不閃退！

常常話講到一半就忘了？ 站在冰箱前卻想不起來要拿什麼？ 這些看似無傷大雅的「小健忘」， 往往被我們歸咎於太忙、太累、太多事，卻忽略大腦，其實正在求救。 失智症不會突然降臨，它從生活中的一點一滴慢慢浮現， 但記憶力不該被忙碌偷走，更不該被忽略掩蓋。 現在開始一起守住腦袋裡最珍貴的每個瞬間。

早安健康-每天都做得到的健康！

[![早安健康](https://edh.tw/_ipx/w_368/images/logo-edh.png)

![yahoo](https://edh.tw/_ipx/_/images/logo-yahoo.svg)](https://edh.tw/)

[](https://h2u-auth.h2u.io/Login/EverydayHealth)

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-   [腸病毒疫苗怎麼選](https://edh.tw/articles/cNgl5Fd)
-   [伊波拉病毒症狀](https://edh.tw/articles/KkaBixT)

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## 早安精選

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共食恐染致癌菌

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防鼠消毒全攻略

漢他病毒症狀有哪些？傳染法、潛伏期都看懂

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擺脫視茫茫！

眼科權威名醫：白內障手術邁入精準AI醫療

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不用漂白水！

冰箱膠條發霉黑漆漆？一條牙膏讓它乾淨如新

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](https://edh.tw/articles/0F59txH)

[

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不敢吃甜芒果？

研究：連吃12周有感降血糖，4吃法抗發炎

](https://edh.tw/articles/Fh2H6Zr)

[

![洗腎皮膚癢怎麼止癢？改善尿毒搔癢症，中醫藥浴與耳豆緩解攻略](https://edh.tw/_ipx/_/https://media-edh-cdn.h2u.io/image/article/800X418/SW1GXQTtfV94wHl7jghTwrDgVpLSIsoICxs0rOYB.jpg)

呂秉勳中醫專訪

改善尿毒搔癢症，中醫藥浴與耳豆緩解攻略

](https://edh.tw/articles/oeokVvO)

[

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戴錯假牙竟罹癌

七旬嬤口腔癌復發，醫曝晚期靠2招保命

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[

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頂尖期刊證實！

少吃一類食物讓控糖藥效大打折，自救除壞菌

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### 熱門文章

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[![試用活動](https://edh.tw/_ipx/_/images/banner-try-out-source.jpeg)試用活動try out](https://edh.tw/trial-activities)

早安會員專屬

[登入/註冊](https://h2u-auth.h2u.io/Login/EverydayHealth)

[![努力運動，體重不減反增？這個壞習慣正在幫你囤脂肪](https://edh.tw/_ipx/w_280/https://media-edh-cdn.h2u.io/image/index/405X720/y2QDdxyX4MRy6K7vE6WJG0iP1KJlRj6UCMbjYMVF.jpg)](https://youtube.com/shorts/rkCq0ZEfoec)

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鈉含量嚇人！腎臟名醫不吃的6種NG食物，早餐店常客都上榜

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牙刷不要這樣放！專家點名「3大雷區」放錯位置宛如細菌炸彈

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譚敦慈絕不碰！點名兩大更年期飲食地雷，限制1飲料防骨鬆

](https://edh.tw/articles/ozvzjz8)

## 最新文章

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### 別再只看「昨天的報告」！認識「數位孿生」新科技：居家測量就能預見未來風險

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### 「致癌菌」癌風險飆十倍！30歲男常脹氣、食慾差，一查竟胃癌四期

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](https://edh.tw/articles/qWU9AMO)[

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### 芒果太甜不敢吃？研究：連吃12周有感降血糖，4吃法抗發炎護血管

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### 洗腎皮膚癢怎麼止癢？改善尿毒搔癢症，中醫藥浴與耳豆緩解攻略

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### 戴錯假牙竟罹癌！七旬嬤口腔癌復發，醫曝晚期靠2招保命

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### 白內障手術再進化，眼科權威名醫：邁入精準AI醫療新時代

疾病症狀／身體健康2026-05-21

](https://edh.tw/articles/2qpdb28)

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[觀看更多影片](https://edh.tw/video-list)

![想吃雞腿、排骨卻只能忍痛放棄？假牙族不敢張口的愛，正確保養不再怕](https://edh.tw/_ipx/w_1280/https://media-edh-cdn.h2u.io/image/article/800X418/lmZh1BRQ6W6KKfGQpc0nnqGVDpx3ctUs4StVqIGl.jpg)

[### 想吃雞腿、排骨卻只能忍痛放棄？假牙族不敢張口的愛，正確保養不再怕

對很多人來說，吃飯是最放鬆的時刻，但對假牙族而言，一份便當卻可能暗藏陷阱！尤其當雞腿、排骨這類需要用力咀嚼的食物出現時，心裡往往先浮現擔心：假牙穩不穩？...

43,272

](https://edh.tw/videos/PjxACj0)

![頭痛怎麼辦？從快速止痛到預防，最完整的頭痛舒緩與應對指南](https://edh.tw/_ipx/w_1280/https://media-edh-cdn.h2u.io/image/article/800X418/T2BPqleKYoxYdvKlsdjx0S2lm3K6W3NpyU1sVUad.jpg)

[### 頭痛怎麼辦？從快速止痛到預防，最完整的頭痛舒緩與應對指南

經常偏頭痛或緊繃型頭痛怎麼辦？早安健康統整哈佛醫學院與梅約診所衛教資訊，帶你看懂頭痛原因、常見類型比較表，立即看最完整的頭痛預防指南！

1,871

](https://edh.tw/videos/dtnWdBW)

![運動後少做這一項，體能恢復慢！不可輕忽的關鍵一環，運動後補給幫助表現更流暢。](https://edh.tw/_ipx/w_1280/https://media-edh-cdn.h2u.io/image/article/800X418/TyeUfTyvFpgOclcMW8DNp3dcUPv3Y0NEXEuD9xV4.jpg)

[### 運動後少做這一項，體能恢復慢！不可輕忽的關鍵一環，運動後補給幫助表現更流暢。

運動後疲勞不一定來自訓練不足，也可能是運動後恢復與代謝流程並未完成，需要適度的營養補給，讓運動後的狀態切換更完整。

48,469

](https://edh.tw/videos/ebve6g0)

![小基數減肥不是戒澱粉！她不愛運動58kg→54kg這招深蹲更顯瘦](https://edh.tw/_ipx/w_1280/https://media-edh-cdn.h2u.io/image/article/800X418/iAdBeNAo6oDMrnov092R60cyaGVD7Brw0PU6k2sY.png)

[### 小基數減肥不是戒澱粉！她不愛運動58kg→54kg這招深蹲更顯瘦

明明體重計上的數字都還在4、5字頭，但衣服遮蓋下的肚子與大腿，卻總是有一圈肉，嘗試了168斷食或戒澱粉，體重依然不動如山，就是典型的「小基數減肥」困擾！

12,702

](https://edh.tw/videos/ugoFLZ7)

## 早安短影音

[訂閱早安健康](https://www.youtube.com/@EverydayhealthTw/shorts)

![努力運動，體重不減反增？這個壞習慣正在幫你囤脂肪](https://edh.tw/_ipx/w_360/https://media-edh-cdn.h2u.io/image/index/405X720/y2QDdxyX4MRy6K7vE6WJG0iP1KJlRj6UCMbjYMVF.jpg)

### 努力運動，體重不減反增？這個壞習慣正在幫你囤脂肪

![抗發炎從起床開始！簡單吃這些腸道活起來](https://edh.tw/_ipx/w_360/https://media-edh-cdn.h2u.io/image/index/405X720/ObmUIdbASlCVs3NCcUcjl4miHo54pGJEDZCMlXQ8.jpg)

### 抗發炎從起床開始！簡單吃這些腸道活起來

## 熱門文章

[

1

![你的早餐可能傷身？戒掉3個晨間習慣，排毒、養胃、穩血糖](https://img.edh.tw/live/65535/51113154323_b2cb1dd6c6_b.jpg)

### 你的早餐可能傷身？戒掉3個晨間習慣，排毒、養胃、穩血糖

2279655

](https://edh.tw/articles/mIFp3de)[

2

![內臟脂肪怕它！醫教飯後「1分鐘小動作」阻血糖吸收、肚子消一圈](https://edh.tw/_ipx/s_220x115/https://media-edh-cdn.h2u.io/image/article/800X418/79aZ9laaZeOlL7ewCJCrdVkWjwkBjaocotrTOdlM.jpg)

### 內臟脂肪怕它！醫教飯後「1分鐘小動作」阻血糖吸收、肚子消一圈

166182

](https://edh.tw/articles/2LET1uh)[

3

![中醫師點名排濕黑名單少吃！一分鐘「除濕操」終結身體積水](https://edh.tw/_ipx/s_220x115/https://media-edh-cdn.h2u.io/image/article/800X418/FwZsXdP0t41QpYyBzU9KUSLiyiq2dmUZpk8uBzgj.jpg)

### 中醫師點名排濕黑名單少吃！一分鐘「除濕操」終結身體積水

106638

](https://edh.tw/articles/yzL3nVI)[

4

![忘了早餐吃過什麼？護理師46歲確診失智，靠這習慣19年不退化](https://edh.tw/_ipx/s_220x115/https://media-edh-cdn.h2u.io/image/article/800X418/SvycB8SbnX3G69Nrh0H0YWrOCKngtmqaRRl7gb4B.jpg)

### 忘了早餐吃過什麼？護理師46歲確診失智，靠這習慣19年不退化

112134

](https://edh.tw/articles/osEDyDs)[

5

![日名醫吃優格必加兩種配料！養好腸道免疫力，換季不感冒](https://edh.tw/_ipx/s_220x115/https://media-edh-cdn.h2u.io/image/article/800X418/b1VsQoXvHsZXrCfXYMRMxFOy0eWuj9UOYDSia8qy.jpg)

### 日名醫吃優格必加兩種配料！養好腸道免疫力，換季不感冒

124117

](https://edh.tw/articles/WQoiMR6)[

6

![打敗酪梨、藍莓！最健康食物冠軍「這堅果」每天一把「吃1補5」](https://edh.tw/_ipx/s_220x115/https://media-edh-cdn.h2u.io/image/article/800X418/Pk6SLZRq1U5dtL4H6hum18sMW3JkGylikBcLSHLB.jpg)

### 打敗酪梨、藍莓！最健康食物冠軍「這堅果」每天一把「吃1補5」

120297

](https://edh.tw/articles/zmRHA5q)

[閱讀更多文章](https://edh.tw/article-list)

## 活動專區

-   [![試用活動](https://edh.tw/_ipx/_/images/banner-try-out-source.jpeg)試用活動try out](https://edh.tw/trial-activities)
-   [![LINE 加好友](https://edh.tw/_ipx/_/images/banner-lineaddfriend.jpg)LINE 加好友LINE ADD FRIENDS](https://page.line.me/everydayhealth)
-   [![追蹤 Facebook](https://edh.tw/_ipx/_/images/banner-facebookfollow.jpg)追蹤 FacebookFOLLOW ON FACEBOOK](https://www.facebook.com/Everydayhealth.Taiwan/)

休息一下，看廣告

## 圖解健康

[觀看更多圖片](https://edh.tw/picarticle)

[![灰指甲症狀有哪些？治療灰指甲最好辦法與偏方迷思全解析](https://edh.tw/_ipx/_/https://media-edh-cdn.h2u.io/image/article/1024X1024/fk75qRqjpmN7PntmPKlg4AGAhMxy2Sy2nqHV0c7L.jpg)### 灰指甲症狀有哪些？治療灰指甲最好辦法與偏方迷思全解析

13940

](https://edh.tw/articles/ttqP8RA)

[![中暑怎麼辦？熱衰竭與中暑症狀差異、立即降溫步驟與禁忌](https://edh.tw/_ipx/_/https://media-edh-cdn.h2u.io/image/article/1024X1024/c3xLMRsyD3nl5yVivon7tX35sUBJh8rIcWPrllM1.jpg)### 中暑怎麼辦？熱衰竭與中暑症狀差異、立即降溫步驟與禁忌

1670642

](https://edh.tw/articles/nnvX4rK)

[![伊波拉病毒釀80死！伊波拉病毒是什麼、症狀與傳染途徑解析](https://edh.tw/_ipx/_/https://media-edh-cdn.h2u.io/image/article/1024X1024/1sWAI36t5REU9vwqo6OTB901rmDyXhO0pb5FZBbF.jpg)### 伊波拉病毒釀80死！伊波拉病毒是什麼、症狀與傳染途徑解析

22278

](https://edh.tw/articles/KkaBixT)

## 焦點專題

[更多專題](https://edh.tw/special)

[![擾人過敏OUT！](https://img.edh.tw/zz/csm/202505/620ff59084000003d9fb.jpg)

01

### 擾人過敏OUT！

升級抗敏防護力，打造屬於你的防敏堡壘！ 告別惱人過敏！開啟清新舒適的一天～

](https://www.edh.tw/evt/allergy/)

[![【超值推薦】40~80歲可投保，門診住院實支實付最高25萬！](https://edh.tw/_ipx/w_768/https://media-edh-cdn.h2u.io/image/index/320X180/wjgKmHsywcOYVBdsVekJXc79SevCZMgogxzs7eaU.png)

02

### 【超值推薦】40~80歲可投保，門診住院實支實付最高25萬！

檢視晚年保障，為自己與家人做好準備，立即了解相關內容！

](https://fubon518.tw/8f63zc)

[![癌細胞來襲不投降！](https://img.edh.tw/zz/csm/202506/62f259d19100000650ab.png)

03

### 癌細胞來襲不投降！

從生活習慣到營養補充， 全面升級你的癌症防線！

](https://www.edh.tw/evt/cancer/)

[![重啟全民健康好眠開關！](https://img.edh.tw/zz/csm/202503/61368b2f9e00000258b7.jpg)

04

### 重啟全民健康好眠開關！

終結睡不好！ 打造你的好覺人生

](https://www.edh.tw/evt/ZzzZone/)

[![失智專區：大腦別斷線，記憶力不閃退！](https://edh.tw/_ipx/w_768/https://media-edh-cdn.h2u.io/image/index/320X180/Ox0HH2IKV76oRqxMXZDQGxZUG6MQ3Aednz6MNA5X.jpg)

05

### 失智專區：大腦別斷線，記憶力不閃退！

常常話講到一半就忘了？ 站在冰箱前卻想不起來要拿什麼？ 這些看似無傷大雅的「小健忘」， 往往被我們歸咎於太忙、太累、太多事，卻忽略大腦，其實正在求救。 失智症不會突然降臨，它從生活中的一點一滴慢慢浮現， 但記憶力不該被忙碌偷走，更不該被忽略掩蓋。 現在開始一起守住腦袋裡最珍貴的每個瞬間。

](https://edh.tw/evt/dementia/)

[![Amino L40](https://img.edh.tw/zz/csm/202504/61cbddbc45000000f30e.jpg)

06

### Amino L40

佳格革命性胺基酸對策，打造優質蛋白質新選擇

](https://sfg-aminol40.edh.tw/)

[![假牙清潔新革命 死角殲滅戰！](https://edh.tw/_ipx/w_768/https://media-edh-cdn.h2u.io/image/index/320X180/NePRovrgx13tZx6Rfpdxg2428YtlgjZWlxGYrEr9.jpg)

07

### 假牙清潔新革命 死角殲滅戰！

快來測測，你的假牙清潔功力有幾分？

](https://edh.tw/evt/cleanserclark)

[![日常自我照護，由我作主](https://edh.tw/_ipx/w_768/https://media-edh-cdn.h2u.io/image/index/320X180/85aRlKYSkOsdzKwY1uGPlabhKWo5htehvTzaFX2i.jpg)

08

### 日常自我照護，由我作主

你知道嗎？日常身體健康都能透過「它」，完成自我照護。

](https://www.edh.tw/evt/haleon-selfcare/)

[![新刊搶先看！保肌燃脂減重法](https://edh.tw/_ipx/w_768/https://media-edh-cdn.h2u.io/image/index/320X180/fdUgEUCu60cens4zR8QIcqHoSR3C8XPbsvuLF8XN.jpg)

09

### 新刊搶先看！保肌燃脂減重法

減重想成功竟要吃澱粉！少吃多動竟然讓你運動沒力、分解肌肉！保肌燃脂減重法教你對的時間吃對的澱粉、補足蛋白質，運動量多少就吃多少，燃脂效果立現、保持肌肉不流失，原則簡單好記，再也不會有減重撞牆期！

](https://edh.tw/special/angHhUv)

[![不吃藥逆轉糖尿病！吃對、動對重新掌控血糖主導權](https://edh.tw/_ipx/w_768/https://media-edh-cdn.h2u.io/image/index/320X180/I4XLfYplLZRBz74pececEGmuEO1id66D8MYlFDF5.png)

10

### 不吃藥逆轉糖尿病！吃對、動對重新掌控血糖主導權

糖尿病並非絕對無法改變的命運，透過飲食調整、運動與新興治療的結合，糖尿病有機會被「逆轉」。

](https://edh.tw/special/4XJiPbS)

休息一下，看廣告

## 健康熱搜字

-   [飯後血糖正常值](https://edh.tw/articles/Ez5dLYo)
-   [嘴巴苦苦的](https://edh.tw/articles/tiM6otV)
-   [A型流感](https://edh.tw/articles/jm3MYuB)
-   [胃痛胃潰瘍](https://edh.tw/articles/AUpNfqk)
-   [癌症患者營養怎麼補](https://edh.tw/videos/OmjHTvI?referral_origin=linetoday_tab)
-   [拇指外翻](https://edh.tw/articles/8OVBszz)
-   [喉嚨痛](https://edh.tw/articles/zKD3UC0)
-   [濕疹](https://edh.tw/articles/EW89AOK)
-   [小黑蚊怕什麼](https://edh.tw/articles/WuEKnJe)
-   [屁股長痘痘](https://edh.tw/articles/Hy6AaJy)
-   [腸胃型感冒](https://edh.tw/articles/PP4rZR3)
-   [膽固醇過高怎麼辦](https://edh.tw/articles/sCl1xVH)
-   [中暑怎麼辦](https://edh.tw/articles/nnvX4rK)
-   [痔瘡](https://edh.tw/videos/Bir4HFa)
-   [減重不可忽略的體組成](https://edh.tw/videos/5fbLJJD)
-   [眼皮跳](https://edh.tw/articles/gpOoKqb)
-   [小腿痠脹浮青筋](https://youtube.com/shorts/r7jVj2hVdl8)
-   [飯後想睡覺](https://edh.tw/articles/qs69APp)
-   [痛風](https://edh.tw/articles/7hf0l9k)
-   [感冒吃什麼](https://edh.tw/articles/KFJPHFe)

Upload this file as /index.md on your server so AI agents can access a clean version of your page. You can also configure Accept: text/markdown content negotiation to serve it automatically.

Generated llms.txt for this single page

Download llms.txt 
# edh.tw

> 早安健康相信，健康的方式不只是治療疾病，更多的是快樂的心境、好好生活，做得到的健康，才會在每一天產生新力量。我們相信，尊敬大自然、呼應身體的訊息，才能找到正確的療癒方式。

## Main
- [早安健康-每天都做得到的健康！](https://edh.tw/): 早安健康相信，健康的方式不只是治療疾病，更多的是快樂的心境、好好生活，做得到的健康，才會在每一天產生新力量。我們相信，尊敬大自然、呼應身體的訊息，才能找到正確的療癒方式。
- [影音專區](https://edh.tw/video-list/2pfF5tk)
- [專家專欄](https://edh.tw/columnist/26cykqF)
- [圖解文章](https://edh.tw/picarticle)
- [早安樂活](https://edh.tw/lohas/)
- [關於我們](https://edh.tw/aboutme)
- [廣告刊登](https://edh.tw/press)

## Blog
- [疾病症狀](https://edh.tw/article-list/bVcOF1b)
- [健康生活](https://edh.tw/article-list/FsbbvS8)
- [飲食營養](https://edh.tw/article-list/VOGX0v9)
- [減肥瘦身](https://edh.tw/article-list/EVFUjoz)
- [運動健身](https://edh.tw/article-list/rbAIbUF)
- [三高保健](https://edh.tw/article-list/45B51Tr)
- [植物營養](https://edh.tw/article-list/cQnOFHC)
- [吃對蛋白質](https://edh.tw/article-list/k2jDhpj)

## Support
- [聯絡我們](https://edh.tw/contact)

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  "markdown": "### 失智專區：大腦別斷線，記憶力不閃退！\n\n常常話講到一半就忘了？ 站在冰箱前卻想不起來要拿什麼？ 這些看似無傷大雅的「小健忘」， 往往被我們歸咎於太忙、太累、太多事，卻忽略大腦，其實正在求救。 失智症不會突然降臨，它從生活中的一點一滴慢慢浮現， 但記憶力不該被忙碌偷走，更不該被忽略掩蓋。 現在開始一起守住腦袋裡最珍貴的每個瞬間。\n",
  "fullPageMarkdown": "早安健康-每天都做得到的健康！\n\n[![早安健康](https://edh.tw/_ipx/w_368/images/logo-edh.png)\n\n![yahoo](https://edh.tw/_ipx/_/images/logo-yahoo.svg)](https://edh.tw/)\n\n[](https://h2u-auth.h2u.io/Login/EverydayHealth)\n\n熱門關鍵字：\n\n-   [試用假牙黏著劑](https://edh.tw/trial-activities/Polidentda)\n-   [膽固醇過高怎麼辦](https://edh.tw/articles/sCl1xVH)\n-   [腸病毒疫苗怎麼選](https://edh.tw/articles/cNgl5Fd)\n-   [伊波拉病毒症狀](https://edh.tw/articles/KkaBixT)\n\n[疾病症狀](https://edh.tw/article-list/bVcOF1b)[健康生活](https://edh.tw/article-list/FsbbvS8)[飲食營養](https://edh.tw/article-list/VOGX0v9)[減肥瘦身](https://edh.tw/article-list/EVFUjoz)[運動健身](https://edh.tw/article-list/rbAIbUF)[三高保健](https://edh.tw/article-list/45B51Tr)[影音專區](https://edh.tw/video-list/2pfF5tk)[專家專欄](https://edh.tw/columnist/26cykqF)[圖解文章](https://edh.tw/picarticle)[植物營養](https://edh.tw/article-list/cQnOFHC)[吃對蛋白質](https://edh.tw/article-list/k2jDhpj)[早安樂活](https://edh.tw/lohas/)\n\n## 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冰箱膠條發霉黑漆漆？不用漂白水「一條牙膏」讓它像新的一樣\n\n健康生活／生活智慧／清潔/打掃2026-05-21\n\n](https://edh.tw/articles/Fpa58ET)[\n\n![芒果太甜不敢吃？研究：連吃12周有感降血糖，4吃法抗發炎護血管](https://edh.tw/_ipx/s_342x183/https://media-edh-cdn.h2u.io/image/article/800X418/NDbrJj0bZXPOGcvPMnuYXpBNKvJiKdZ6Vo0Xn0ai.jpg)\n\n### 芒果太甜不敢吃？研究：連吃12周有感降血糖，4吃法抗發炎護血管\n\n專家專欄／醫師專欄／張家銘醫師2026-05-21\n\n](https://edh.tw/articles/Fh2H6Zr)[\n\n![洗腎皮膚癢怎麼止癢？改善尿毒搔癢症，中醫藥浴與耳豆緩解攻略](https://edh.tw/_ipx/s_342x183/https://media-edh-cdn.h2u.io/image/article/800X418/SW1GXQTtfV94wHl7jghTwrDgVpLSIsoICxs0rOYB.jpg)\n\n### 洗腎皮膚癢怎麼止癢？改善尿毒搔癢症，中醫藥浴與耳豆緩解攻略\n\n專家專欄／醫學專欄／醫聊零距離2026-05-21\n\n](https://edh.tw/articles/oeokVvO)[\n\n![戴錯假牙竟罹癌！七旬嬤口腔癌復發，醫曝晚期靠2招保命](https://edh.tw/_ipx/s_342x183/https://media-edh-cdn.h2u.io/image/article/800X418/PtT1ESzGZwFWI5VE7LpakgJEvOHZPxfZHV05eWVZ.jpg)\n\n### 戴錯假牙竟罹癌！七旬嬤口腔癌復發，醫曝晚期靠2招保命\n\n專家專欄／醫學專欄／癌症希望基金會2026-05-21\n\n](https://edh.tw/articles/KTSUzNI)[\n\n![頂尖期刊證實！少吃一類食物讓控糖藥效大打折，211餐盤自救除壞菌](https://edh.tw/_ipx/s_342x183/https://media-edh-cdn.h2u.io/image/article/800X418/1cCFa46CDHHTmPbp3nDVQ6lv17TJVn3eB9CEj1UE.jpg)\n\n### 頂尖期刊證實！少吃一類食物讓控糖藥效大打折，211餐盤自救除壞菌\n\n專家專欄／營養師專欄／功能醫學營養師 呂美寶營養師2026-05-21\n\n](https://edh.tw/articles/iIhyMg2)[\n\n![白內障手術再進化，眼科權威名醫：邁入精準AI醫療新時代](https://edh.tw/_ipx/s_342x183/https://media-edh-cdn.h2u.io/image/article/800X418/9RCu7bnYHYpoKx813u1wZfkZO9HYESQyFE1C8Jp4.jpg)\n\n### 白內障手術再進化，眼科權威名醫：邁入精準AI醫療新時代\n\n疾病症狀／身體健康2026-05-21\n\n](https://edh.tw/articles/2qpdb28)\n\n[閱讀更多文章](https://edh.tw/article-list)\n\n## 人氣影音\n\n[觀看更多影片](https://edh.tw/video-list)\n\n![想吃雞腿、排骨卻只能忍痛放棄？假牙族不敢張口的愛，正確保養不再怕](https://edh.tw/_ipx/w_1280/https://media-edh-cdn.h2u.io/image/article/800X418/lmZh1BRQ6W6KKfGQpc0nnqGVDpx3ctUs4StVqIGl.jpg)\n\n[### 想吃雞腿、排骨卻只能忍痛放棄？假牙族不敢張口的愛，正確保養不再怕\n\n對很多人來說，吃飯是最放鬆的時刻，但對假牙族而言，一份便當卻可能暗藏陷阱！尤其當雞腿、排骨這類需要用力咀嚼的食物出現時，心裡往往先浮現擔心：假牙穩不穩？...\n\n43,272\n\n](https://edh.tw/videos/PjxACj0)\n\n![頭痛怎麼辦？從快速止痛到預防，最完整的頭痛舒緩與應對指南](https://edh.tw/_ipx/w_1280/https://media-edh-cdn.h2u.io/image/article/800X418/T2BPqleKYoxYdvKlsdjx0S2lm3K6W3NpyU1sVUad.jpg)\n\n[### 頭痛怎麼辦？從快速止痛到預防，最完整的頭痛舒緩與應對指南\n\n經常偏頭痛或緊繃型頭痛怎麼辦？早安健康統整哈佛醫學院與梅約診所衛教資訊，帶你看懂頭痛原因、常見類型比較表，立即看最完整的頭痛預防指南！\n\n1,871\n\n](https://edh.tw/videos/dtnWdBW)\n\n![運動後少做這一項，體能恢復慢！不可輕忽的關鍵一環，運動後補給幫助表現更流暢。](https://edh.tw/_ipx/w_1280/https://media-edh-cdn.h2u.io/image/article/800X418/TyeUfTyvFpgOclcMW8DNp3dcUPv3Y0NEXEuD9xV4.jpg)\n\n[### 運動後少做這一項，體能恢復慢！不可輕忽的關鍵一環，運動後補給幫助表現更流暢。\n\n運動後疲勞不一定來自訓練不足，也可能是運動後恢復與代謝流程並未完成，需要適度的營養補給，讓運動後的狀態切換更完整。\n\n48,469\n\n](https://edh.tw/videos/ebve6g0)\n\n![小基數減肥不是戒澱粉！她不愛運動58kg→54kg這招深蹲更顯瘦](https://edh.tw/_ipx/w_1280/https://media-edh-cdn.h2u.io/image/article/800X418/iAdBeNAo6oDMrnov092R60cyaGVD7Brw0PU6k2sY.png)\n\n[### 小基數減肥不是戒澱粉！她不愛運動58kg→54kg這招深蹲更顯瘦\n\n明明體重計上的數字都還在4、5字頭，但衣服遮蓋下的肚子與大腿，卻總是有一圈肉，嘗試了168斷食或戒澱粉，體重依然不動如山，就是典型的「小基數減肥」困擾！\n\n12,702\n\n](https://edh.tw/videos/ugoFLZ7)\n\n## 早安短影音\n\n[訂閱早安健康](https://www.youtube.com/@EverydayhealthTw/shorts)\n\n![努力運動，體重不減反增？這個壞習慣正在幫你囤脂肪](https://edh.tw/_ipx/w_360/https://media-edh-cdn.h2u.io/image/index/405X720/y2QDdxyX4MRy6K7vE6WJG0iP1KJlRj6UCMbjYMVF.jpg)\n\n### 努力運動，體重不減反增？這個壞習慣正在幫你囤脂肪\n\n![抗發炎從起床開始！簡單吃這些腸道活起來](https://edh.tw/_ipx/w_360/https://media-edh-cdn.h2u.io/image/index/405X720/ObmUIdbASlCVs3NCcUcjl4miHo54pGJEDZCMlXQ8.jpg)\n\n### 抗發炎從起床開始！簡單吃這些腸道活起來\n\n## 熱門文章\n\n[\n\n1\n\n![你的早餐可能傷身？戒掉3個晨間習慣，排毒、養胃、穩血糖](https://img.edh.tw/live/65535/51113154323_b2cb1dd6c6_b.jpg)\n\n### 你的早餐可能傷身？戒掉3個晨間習慣，排毒、養胃、穩血糖\n\n2279655\n\n](https://edh.tw/articles/mIFp3de)[\n\n2\n\n![內臟脂肪怕它！醫教飯後「1分鐘小動作」阻血糖吸收、肚子消一圈](https://edh.tw/_ipx/s_220x115/https://media-edh-cdn.h2u.io/image/article/800X418/79aZ9laaZeOlL7ewCJCrdVkWjwkBjaocotrTOdlM.jpg)\n\n### 內臟脂肪怕它！醫教飯後「1分鐘小動作」阻血糖吸收、肚子消一圈\n\n166182\n\n](https://edh.tw/articles/2LET1uh)[\n\n3\n\n![中醫師點名排濕黑名單少吃！一分鐘「除濕操」終結身體積水](https://edh.tw/_ipx/s_220x115/https://media-edh-cdn.h2u.io/image/article/800X418/FwZsXdP0t41QpYyBzU9KUSLiyiq2dmUZpk8uBzgj.jpg)\n\n### 中醫師點名排濕黑名單少吃！一分鐘「除濕操」終結身體積水\n\n106638\n\n](https://edh.tw/articles/yzL3nVI)[\n\n4\n\n![忘了早餐吃過什麼？護理師46歲確診失智，靠這習慣19年不退化](https://edh.tw/_ipx/s_220x115/https://media-edh-cdn.h2u.io/image/article/800X418/SvycB8SbnX3G69Nrh0H0YWrOCKngtmqaRRl7gb4B.jpg)\n\n### 忘了早餐吃過什麼？護理師46歲確診失智，靠這習慣19年不退化\n\n112134\n\n](https://edh.tw/articles/osEDyDs)[\n\n5\n\n![日名醫吃優格必加兩種配料！養好腸道免疫力，換季不感冒](https://edh.tw/_ipx/s_220x115/https://media-edh-cdn.h2u.io/image/article/800X418/b1VsQoXvHsZXrCfXYMRMxFOy0eWuj9UOYDSia8qy.jpg)\n\n### 日名醫吃優格必加兩種配料！養好腸道免疫力，換季不感冒\n\n124117\n\n](https://edh.tw/articles/WQoiMR6)[\n\n6\n\n![打敗酪梨、藍莓！最健康食物冠軍「這堅果」每天一把「吃1補5」](https://edh.tw/_ipx/s_220x115/https://media-edh-cdn.h2u.io/image/article/800X418/Pk6SLZRq1U5dtL4H6hum18sMW3JkGylikBcLSHLB.jpg)\n\n### 打敗酪梨、藍莓！最健康食物冠軍「這堅果」每天一把「吃1補5」\n\n120297\n\n](https://edh.tw/articles/zmRHA5q)\n\n[閱讀更多文章](https://edh.tw/article-list)\n\n## 活動專區\n\n-   [![試用活動](https://edh.tw/_ipx/_/images/banner-try-out-source.jpeg)試用活動try out](https://edh.tw/trial-activities)\n-   [![LINE 加好友](https://edh.tw/_ipx/_/images/banner-lineaddfriend.jpg)LINE 加好友LINE ADD FRIENDS](https://page.line.me/everydayhealth)\n-   [![追蹤 Facebook](https://edh.tw/_ipx/_/images/banner-facebookfollow.jpg)追蹤 FacebookFOLLOW ON FACEBOOK](https://www.facebook.com/Everydayhealth.Taiwan/)\n\n休息一下，看廣告\n\n## 圖解健康\n\n[觀看更多圖片](https://edh.tw/picarticle)\n\n[![灰指甲症狀有哪些？治療灰指甲最好辦法與偏方迷思全解析](https://edh.tw/_ipx/_/https://media-edh-cdn.h2u.io/image/article/1024X1024/fk75qRqjpmN7PntmPKlg4AGAhMxy2Sy2nqHV0c7L.jpg)### 灰指甲症狀有哪些？治療灰指甲最好辦法與偏方迷思全解析\n\n13940\n\n](https://edh.tw/articles/ttqP8RA)\n\n[![中暑怎麼辦？熱衰竭與中暑症狀差異、立即降溫步驟與禁忌](https://edh.tw/_ipx/_/https://media-edh-cdn.h2u.io/image/article/1024X1024/c3xLMRsyD3nl5yVivon7tX35sUBJh8rIcWPrllM1.jpg)### 中暑怎麼辦？熱衰竭與中暑症狀差異、立即降溫步驟與禁忌\n\n1670642\n\n](https://edh.tw/articles/nnvX4rK)\n\n[![伊波拉病毒釀80死！伊波拉病毒是什麼、症狀與傳染途徑解析](https://edh.tw/_ipx/_/https://media-edh-cdn.h2u.io/image/article/1024X1024/1sWAI36t5REU9vwqo6OTB901rmDyXhO0pb5FZBbF.jpg)### 伊波拉病毒釀80死！伊波拉病毒是什麼、症狀與傳染途徑解析\n\n22278\n\n](https://edh.tw/articles/KkaBixT)\n\n## 焦點專題\n\n[更多專題](https://edh.tw/special)\n\n[![擾人過敏OUT！](https://img.edh.tw/zz/csm/202505/620ff59084000003d9fb.jpg)\n\n01\n\n### 擾人過敏OUT！\n\n升級抗敏防護力，打造屬於你的防敏堡壘！ 告別惱人過敏！開啟清新舒適的一天～\n\n](https://www.edh.tw/evt/allergy/)\n\n[![【超值推薦】40~80歲可投保，門診住院實支實付最高25萬！](https://edh.tw/_ipx/w_768/https://media-edh-cdn.h2u.io/image/index/320X180/wjgKmHsywcOYVBdsVekJXc79SevCZMgogxzs7eaU.png)\n\n02\n\n### 【超值推薦】40~80歲可投保，門診住院實支實付最高25萬！\n\n檢視晚年保障，為自己與家人做好準備，立即了解相關內容！\n\n](https://fubon518.tw/8f63zc)\n\n[![癌細胞來襲不投降！](https://img.edh.tw/zz/csm/202506/62f259d19100000650ab.png)\n\n03\n\n### 癌細胞來襲不投降！\n\n從生活習慣到營養補充， 全面升級你的癌症防線！\n\n](https://www.edh.tw/evt/cancer/)\n\n[![重啟全民健康好眠開關！](https://img.edh.tw/zz/csm/202503/61368b2f9e00000258b7.jpg)\n\n04\n\n### 重啟全民健康好眠開關！\n\n終結睡不好！ 打造你的好覺人生\n\n](https://www.edh.tw/evt/ZzzZone/)\n\n[![失智專區：大腦別斷線，記憶力不閃退！](https://edh.tw/_ipx/w_768/https://media-edh-cdn.h2u.io/image/index/320X180/Ox0HH2IKV76oRqxMXZDQGxZUG6MQ3Aednz6MNA5X.jpg)\n\n05\n\n### 失智專區：大腦別斷線，記憶力不閃退！\n\n常常話講到一半就忘了？ 站在冰箱前卻想不起來要拿什麼？ 這些看似無傷大雅的「小健忘」， 往往被我們歸咎於太忙、太累、太多事，卻忽略大腦，其實正在求救。 失智症不會突然降臨，它從生活中的一點一滴慢慢浮現， 但記憶力不該被忙碌偷走，更不該被忽略掩蓋。 現在開始一起守住腦袋裡最珍貴的每個瞬間。\n\n](https://edh.tw/evt/dementia/)\n\n[![Amino L40](https://img.edh.tw/zz/csm/202504/61cbddbc45000000f30e.jpg)\n\n06\n\n### Amino L40\n\n佳格革命性胺基酸對策，打造優質蛋白質新選擇\n\n](https://sfg-aminol40.edh.tw/)\n\n[![假牙清潔新革命 死角殲滅戰！](https://edh.tw/_ipx/w_768/https://media-edh-cdn.h2u.io/image/index/320X180/NePRovrgx13tZx6Rfpdxg2428YtlgjZWlxGYrEr9.jpg)\n\n07\n\n### 假牙清潔新革命 死角殲滅戰！\n\n快來測測，你的假牙清潔功力有幾分？\n\n](https://edh.tw/evt/cleanserclark)\n\n[![日常自我照護，由我作主](https://edh.tw/_ipx/w_768/https://media-edh-cdn.h2u.io/image/index/320X180/85aRlKYSkOsdzKwY1uGPlabhKWo5htehvTzaFX2i.jpg)\n\n08\n\n### 日常自我照護，由我作主\n\n你知道嗎？日常身體健康都能透過「它」，完成自我照護。\n\n](https://www.edh.tw/evt/haleon-selfcare/)\n\n[![新刊搶先看！保肌燃脂減重法](https://edh.tw/_ipx/w_768/https://media-edh-cdn.h2u.io/image/index/320X180/fdUgEUCu60cens4zR8QIcqHoSR3C8XPbsvuLF8XN.jpg)\n\n09\n\n### 新刊搶先看！保肌燃脂減重法\n\n減重想成功竟要吃澱粉！少吃多動竟然讓你運動沒力、分解肌肉！保肌燃脂減重法教你對的時間吃對的澱粉、補足蛋白質，運動量多少就吃多少，燃脂效果立現、保持肌肉不流失，原則簡單好記，再也不會有減重撞牆期！\n\n](https://edh.tw/special/angHhUv)\n\n[![不吃藥逆轉糖尿病！吃對、動對重新掌控血糖主導權](https://edh.tw/_ipx/w_768/https://media-edh-cdn.h2u.io/image/index/320X180/I4XLfYplLZRBz74pececEGmuEO1id66D8MYlFDF5.png)\n\n10\n\n### 不吃藥逆轉糖尿病！吃對、動對重新掌控血糖主導權\n\n糖尿病並非絕對無法改變的命運，透過飲食調整、運動與新興治療的結合，糖尿病有機會被「逆轉」。\n\n](https://edh.tw/special/4XJiPbS)\n\n休息一下，看廣告\n\n## 健康熱搜字\n\n-   [飯後血糖正常值](https://edh.tw/articles/Ez5dLYo)\n-   [嘴巴苦苦的](https://edh.tw/articles/tiM6otV)\n-   [A型流感](https://edh.tw/articles/jm3MYuB)\n-   [胃痛胃潰瘍](https://edh.tw/articles/AUpNfqk)\n-   [癌症患者營養怎麼補](https://edh.tw/videos/OmjHTvI?referral_origin=linetoday_tab)\n-   [拇指外翻](https://edh.tw/articles/8OVBszz)\n-   [喉嚨痛](https://edh.tw/articles/zKD3UC0)\n-   [濕疹](https://edh.tw/articles/EW89AOK)\n-   [小黑蚊怕什麼](https://edh.tw/articles/WuEKnJe)\n-   [屁股長痘痘](https://edh.tw/articles/Hy6AaJy)\n-   [腸胃型感冒](https://edh.tw/articles/PP4rZR3)\n-   [膽固醇過高怎麼辦](https://edh.tw/articles/sCl1xVH)\n-   [中暑怎麼辦](https://edh.tw/articles/nnvX4rK)\n-   [痔瘡](https://edh.tw/videos/Bir4HFa)\n-   [減重不可忽略的體組成](https://edh.tw/videos/5fbLJJD)\n-   [眼皮跳](https://edh.tw/articles/gpOoKqb)\n-   [小腿痠脹浮青筋](https://youtube.com/shorts/r7jVj2hVdl8)\n-   [飯後想睡覺](https://edh.tw/articles/qs69APp)\n-   [痛風](https://edh.tw/articles/7hf0l9k)\n-   [感冒吃什麼](https://edh.tw/articles/KFJPHFe)\n",
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            "details": "no <h1>"
          },
          "semantic_elements": {
            "score": 15,
            "weight": 20,
            "details": "17 semantic elements, 364 divs (ratio: 4%)"
          },
          "meaningful_alt_texts": {
            "score": 86,
            "weight": 15,
            "details": "50/58 images with meaningful alt text"
          },
          "low_div_nesting": {
            "score": 52,
            "weight": 20,
            "details": "Avg div depth: 9.8, max: 16"
          }
        }
      },
      "contentEfficiency": {
        "score": 48,
        "weight": 25,
        "grade": "D",
        "checks": {
          "token_reduction_ratio": {
            "score": 100,
            "weight": 40,
            "details": "100% token reduction (HTML→Markdown)"
          },
          "content_to_noise_ratio": {
            "score": 0,
            "weight": 30,
            "details": "Content ratio: 0.0% (162 content chars / 384328 HTML bytes)"
          },
          "minimal_inline_styles": {
            "score": 0,
            "weight": 15,
            "details": "112/1012 elements with inline styles (11.1%)"
          },
          "reasonable_page_weight": {
            "score": 50,
            "weight": 15,
            "details": "HTML size: 375KB"
          }
        }
      },
      "aiDiscoverability": {
        "score": 35,
        "weight": 25,
        "grade": "F",
        "checks": {
          "has_llms_txt": {
            "score": 0,
            "weight": 20,
            "details": "No llms.txt found"
          },
          "has_robots_txt": {
            "score": 100,
            "weight": 10,
            "details": "robots.txt exists"
          },
          "robots_allows_ai_bots": {
            "score": 100,
            "weight": 15,
            "details": "All major AI bots allowed"
          },
          "has_sitemap": {
            "score": 100,
            "weight": 10,
            "details": "Sitemap found"
          },
          "supports_markdown_negotiation": {
            "score": 0,
            "weight": 25,
            "details": "No Markdown for Agents support detected"
          },
          "has_content_signals": {
            "score": 0,
            "weight": 20,
            "details": "No Content-Signal found (robots.txt or HTTP headers)"
          }
        }
      },
      "structuredData": {
        "score": 90,
        "weight": 15,
        "grade": "A",
        "checks": {
          "has_schema_org": {
            "score": 100,
            "weight": 30,
            "details": "JSON-LD found: Organization, WebSite"
          },
          "has_open_graph": {
            "score": 100,
            "weight": 25,
            "details": "All OG tags present"
          },
          "has_meta_description": {
            "score": 100,
            "weight": 20,
            "details": "Meta description: 85 chars"
          },
          "has_canonical_url": {
            "score": 100,
            "weight": 15,
            "details": "Canonical URL present"
          },
          "has_lang_attribute": {
            "score": 0,
            "weight": 10,
            "details": "No lang attribute on <html>"
          }
        }
      },
      "accessibility": {
        "score": 64,
        "weight": 15,
        "grade": "C",
        "checks": {
          "content_without_js": {
            "score": 100,
            "weight": 40,
            "details": "Content available without JavaScript"
          },
          "reasonable_page_size": {
            "score": 80,
            "weight": 30,
            "details": "Page size: 375KB"
          },
          "fast_content_position": {
            "score": 0,
            "weight": 30,
            "details": "Main content starts at 100% of HTML"
          }
        }
      }
    }
  },
  "recommendations": [
    {
      "id": "add_llms_txt",
      "priority": "critical",
      "category": "aiDiscoverability",
      "titleKey": "rec.add_llms_txt.title",
      "descriptionKey": "rec.add_llms_txt.description",
      "howToKey": "rec.add_llms_txt.howto",
      "effort": "quick-win",
      "estimatedImpact": 10,
      "checkScore": 0,
      "checkDetails": "No llms.txt found"
    },
    {
      "id": "add_article_main",
      "priority": "critical",
      "category": "semanticHtml",
      "titleKey": "rec.add_article_main.title",
      "descriptionKey": "rec.add_article_main.description",
      "howToKey": "rec.add_article_main.howto",
      "effort": "quick-win",
      "estimatedImpact": 8,
      "checkScore": 0,
      "checkDetails": "Missing <article> and <main> elements"
    },
    {
      "id": "improve_content_ratio",
      "priority": "critical",
      "category": "contentEfficiency",
      "titleKey": "rec.improve_content_ratio.title",
      "descriptionKey": "rec.improve_content_ratio.description",
      "howToKey": "rec.improve_content_ratio.howto",
      "effort": "moderate",
      "estimatedImpact": 6,
      "checkScore": 0,
      "checkDetails": "Content ratio: 0.0% (162 content chars / 384328 HTML bytes)"
    },
    {
      "id": "add_markdown_negotiation",
      "priority": "critical",
      "category": "aiDiscoverability",
      "titleKey": "rec.add_markdown_negotiation.title",
      "descriptionKey": "rec.add_markdown_negotiation.description",
      "howToKey": "rec.add_markdown_negotiation.howto",
      "effort": "significant",
      "estimatedImpact": 6,
      "checkScore": 0,
      "checkDetails": "No Markdown for Agents support detected"
    },
    {
      "id": "add_content_signals",
      "priority": "critical",
      "category": "aiDiscoverability",
      "titleKey": "rec.add_content_signals.title",
      "descriptionKey": "rec.add_content_signals.description",
      "howToKey": "rec.add_content_signals.howto",
      "effort": "quick-win",
      "estimatedImpact": 5,
      "checkScore": 0,
      "checkDetails": "No Content-Signal found (robots.txt or HTTP headers)"
    },
    {
      "id": "remove_inline_styles",
      "priority": "critical",
      "category": "contentEfficiency",
      "titleKey": "rec.remove_inline_styles.title",
      "descriptionKey": "rec.remove_inline_styles.description",
      "howToKey": "rec.remove_inline_styles.howto",
      "effort": "moderate",
      "estimatedImpact": 3,
      "checkScore": 0,
      "checkDetails": "112/1012 elements with inline styles (11.1%)"
    },
    {
      "id": "add_semantic_elements",
      "priority": "high",
      "category": "semanticHtml",
      "titleKey": "rec.add_semantic_elements.title",
      "descriptionKey": "rec.add_semantic_elements.description",
      "howToKey": "rec.add_semantic_elements.howto",
      "effort": "moderate",
      "estimatedImpact": 5,
      "checkScore": 15,
      "checkDetails": "17 semantic elements, 364 divs (ratio: 4%)"
    },
    {
      "id": "move_content_earlier",
      "priority": "high",
      "category": "accessibility",
      "titleKey": "rec.move_content_earlier.title",
      "descriptionKey": "rec.move_content_earlier.description",
      "howToKey": "rec.move_content_earlier.howto",
      "effort": "moderate",
      "estimatedImpact": 4,
      "checkScore": 0,
      "checkDetails": "Main content starts at 100% of HTML"
    },
    {
      "id": "add_lang_attribute",
      "priority": "high",
      "category": "structuredData",
      "titleKey": "rec.add_lang_attribute.title",
      "descriptionKey": "rec.add_lang_attribute.description",
      "howToKey": "rec.add_lang_attribute.howto",
      "effort": "quick-win",
      "estimatedImpact": 2,
      "checkScore": 0,
      "checkDetails": "No lang attribute on <html>"
    },
    {
      "id": "fix_heading_hierarchy",
      "priority": "medium",
      "category": "semanticHtml",
      "titleKey": "rec.fix_heading_hierarchy.title",
      "descriptionKey": "rec.fix_heading_hierarchy.description",
      "howToKey": "rec.fix_heading_hierarchy.howto",
      "effort": "quick-win",
      "estimatedImpact": 6,
      "checkScore": 70,
      "checkDetails": "no <h1>"
    }
  ],
  "llmsTxtPreview": "# edh.tw\n\n> 早安健康相信，健康的方式不只是治療疾病，更多的是快樂的心境、好好生活，做得到的健康，才會在每一天產生新力量。我們相信，尊敬大自然、呼應身體的訊息，才能找到正確的療癒方式。\n\n## Main\n- [早安健康-每天都做得到的健康！](https://edh.tw/): 早安健康相信，健康的方式不只是治療疾病，更多的是快樂的心境、好好生活，做得到的健康，才會在每一天產生新力量。我們相信，尊敬大自然、呼應身體的訊息，才能找到正確的療癒方式。\n- [影音專區](https://edh.tw/video-list/2pfF5tk)\n- [專家專欄](https://edh.tw/columnist/26cykqF)\n- [圖解文章](https://edh.tw/picarticle)\n- [早安樂活](https://edh.tw/lohas/)\n- [關於我們](https://edh.tw/aboutme)\n- [廣告刊登](https://edh.tw/press)\n\n## Blog\n- [疾病症狀](https://edh.tw/article-list/bVcOF1b)\n- [健康生活](https://edh.tw/article-list/FsbbvS8)\n- [飲食營養](https://edh.tw/article-list/VOGX0v9)\n- [減肥瘦身](https://edh.tw/article-list/EVFUjoz)\n- [運動健身](https://edh.tw/article-list/rbAIbUF)\n- [三高保健](https://edh.tw/article-list/45B51Tr)\n- [植物營養](https://edh.tw/article-list/cQnOFHC)\n- [吃對蛋白質](https://edh.tw/article-list/k2jDhpj)\n\n## Support\n- [聯絡我們](https://edh.tw/contact)\n\n",
  "llmsTxtExisting": null,
  "emergingProtocols": {
    "oauthDiscovery": {
      "exists": false,
      "url": "https://edh.tw/.well-known/oauth-authorization-server"
    },
    "mcpServerCard": {
      "exists": false,
      "url": "https://edh.tw/.well-known/mcp.json"
    },
    "a2aAgentCard": {
      "exists": false,
      "url": "https://edh.tw/.well-known/agent.json"
    },
    "count": 0
  },
  "snippets": [
    {
      "id": "add_llms_txt",
      "title": "Create /llms.txt",
      "description": "Upload this file to your web root. It tells AI agents what your site is about and which pages matter.",
      "language": "markdown",
      "code": "# edh.tw\n\n> 早安健康相信，健康的方式不只是治療疾病，更多的是快樂的心境、好好生活，做得到的健康，才會在每一天產生新力量。我們相信，尊敬大自然、呼應身體的訊息，才能找到正確的療癒方式。\n\n## Main\n- [早安健康-每天都做得到的健康！](https://edh.tw/): 早安健康相信，健康的方式不只是治療疾病，更多的是快樂的心境、好好生活，做得到的健康，才會在每一天產生新力量。我們相信，尊敬大自然、呼應身體的訊息，才能找到正確的療癒方式。\n- [影音專區](https://edh.tw/video-list/2pfF5tk)\n- [專家專欄](https://edh.tw/columnist/26cykqF)\n- [圖解文章](https://edh.tw/picarticle)\n- [早安樂活](https://edh.tw/lohas/)\n- [關於我們](https://edh.tw/aboutme)\n- [廣告刊登](https://edh.tw/press)\n\n## Blog\n- [疾病症狀](https://edh.tw/article-list/bVcOF1b)\n- [健康生活](https://edh.tw/article-list/FsbbvS8)\n- [飲食營養](https://edh.tw/article-list/VOGX0v9)\n- [減肥瘦身](https://edh.tw/article-list/EVFUjoz)\n- [運動健身](https://edh.tw/article-list/rbAIbUF)\n- [三高保健](https://edh.tw/article-list/45B51Tr)\n- [植物營養](https://edh.tw/article-list/cQnOFHC)\n- [吃對蛋白質](https://edh.tw/article-list/k2jDhpj)\n\n## Support\n- [聯絡我們](https://edh.tw/contact)\n\n",
      "filename": "/llms.txt"
    },
    {
      "id": "fix_heading_hierarchy",
      "title": "Fix heading hierarchy",
      "description": "Your page has no <h1>. Every page needs exactly one <h1> as the main heading. Add it inside your <main> or <article>.",
      "language": "html",
      "code": "<h1>早安健康-每天都做得到的健康！</h1>",
      "filename": "<main> or <article>"
    },
    {
      "id": "add_lang_attribute",
      "title": "Add lang attribute",
      "description": "The lang attribute helps AI agents identify the language of your content.",
      "language": "html",
      "code": "<html lang=\"en\">",
      "filename": "Opening <html> tag"
    },
    {
      "id": "add_article_main",
      "title": "Wrap content in <main> and <article>",
      "description": "Semantic HTML landmarks help AI agents identify the main content of your page.",
      "language": "html",
      "code": "<main>\n  <article>\n    <h1>Your Page Title</h1>\n    <p>Your content here...</p>\n  </article>\n</main>",
      "filename": "<body>"
    },
    {
      "id": "add_content_signals",
      "title": "Add Content-Signal directives",
      "description": "Content-Signal tells AI agents how they may use your content. The canonical location is robots.txt, but you can also expose it as an HTTP header from any stack.",
      "language": "txt",
      "code": "User-agent: *\nContent-Signal: search=yes, ai-input=yes, ai-train=no",
      "filename": "/robots.txt",
      "stacks": [
        {
          "id": "robots",
          "label": "robots.txt",
          "language": "txt",
          "filename": "/robots.txt",
          "code": "User-agent: *\nContent-Signal: search=yes, ai-input=yes, ai-train=no"
        },
        {
          "id": "nginx",
          "label": "Nginx",
          "language": "nginx",
          "filename": "server block",
          "code": "# Inside your server { } block:\nadd_header Content-Signal \"search=yes, ai-input=yes, ai-train=no\" always;"
        },
        {
          "id": "apache",
          "label": "Apache",
          "language": "apache",
          "filename": ".htaccess",
          "code": "# In .htaccess (or VirtualHost):\nHeader set Content-Signal \"search=yes, ai-input=yes, ai-train=no\""
        },
        {
          "id": "wordpress",
          "label": "WordPress",
          "language": "php",
          "filename": "functions.php",
          "code": "<?php\n// In your theme's functions.php or a small mu-plugin\nadd_action('send_headers', function () {\n    header('Content-Signal: search=yes, ai-input=yes, ai-train=no');\n});\n\n// Optional: also append the directive to the dynamic robots.txt\nadd_filter('robots_txt', function ($output) {\n    return $output . \"\\nContent-Signal: search=yes, ai-input=yes, ai-train=no\\n\";\n}, 10, 1);"
        },
        {
          "id": "nextjs",
          "label": "Next.js",
          "language": "typescript",
          "filename": "middleware.ts",
          "code": "// middleware.ts (Next.js 13+ App Router or Pages Router)\nimport { NextResponse } from 'next/server';\nexport function middleware() {\n  const res = NextResponse.next();\n  res.headers.set(\n    'Content-Signal',\n    'search=yes, ai-input=yes, ai-train=no'\n  );\n  return res;\n}\nexport const config = { matcher: '/:path*' };"
        },
        {
          "id": "cloudflare",
          "label": "Cloudflare Workers",
          "language": "javascript",
          "filename": "worker.js",
          "code": "// Cloudflare Worker that proxies your origin and adds the header\nexport default {\n  async fetch(request, env, ctx) {\n    const res = await fetch(request);\n    const newRes = new Response(res.body, res);\n    newRes.headers.set(\n      'Content-Signal',\n      'search=yes, ai-input=yes, ai-train=no'\n    );\n    return newRes;\n  },\n};"
        },
        {
          "id": "express",
          "label": "Express / Fastify",
          "language": "javascript",
          "filename": "server.js",
          "code": "// Express\napp.use((req, res, next) => {\n  res.setHeader('Content-Signal', 'search=yes, ai-input=yes, ai-train=no');\n  next();\n});\n\n// Fastify\nfastify.addHook('onSend', (request, reply, payload, done) => {\n  reply.header('Content-Signal', 'search=yes, ai-input=yes, ai-train=no');\n  done();\n});"
        }
      ]
    },
    {
      "id": "add_markdown_negotiation",
      "title": "Support Markdown for Agents",
      "description": "Let AI agents request a clean Markdown version of any page via content negotiation, .md alternate URLs, link tags or Link headers.",
      "language": "html",
      "code": "<!-- Mechanism 3: link tag advertising the .md alternate -->\n<link rel=\"alternate\" type=\"text/markdown\" href=\"/page.md\">",
      "filename": "<head>",
      "stacks": [
        {
          "id": "html",
          "label": "HTML <head>",
          "language": "html",
          "filename": "<head>",
          "code": "<!-- Mechanism 3: link tag advertising the .md alternate -->\n<link rel=\"alternate\" type=\"text/markdown\" href=\"/page.md\">"
        },
        {
          "id": "express",
          "label": "Express",
          "language": "javascript",
          "filename": "server.js",
          "code": "// Mechanisms 1 + 4: content negotiation + Link header\napp.get('/page', (req, res) => {\n  res.setHeader('Vary', 'Accept');\n  res.setHeader('Link', '</page.md>; rel=\"alternate\"; type=\"text/markdown\"');\n  if ((req.headers.accept || '').includes('text/markdown')) {\n    res.type('text/markdown; charset=utf-8');\n    return res.send(renderMarkdown('page'));\n  }\n  res.render('page');\n});"
        },
        {
          "id": "fastify",
          "label": "Fastify",
          "language": "javascript",
          "filename": "server.js",
          "code": "// Mechanisms 1 + 4: content negotiation + Link header\nfastify.get('/page', async (req, reply) => {\n  reply.header('Vary', 'Accept');\n  reply.header('Link', '</page.md>; rel=\"alternate\"; type=\"text/markdown\"');\n  if ((req.headers.accept || '').includes('text/markdown')) {\n    return reply.type('text/markdown; charset=utf-8').send(renderMarkdown('page'));\n  }\n  return reply.view('/page.ejs');\n});"
        },
        {
          "id": "nextjs",
          "label": "Next.js",
          "language": "typescript",
          "filename": "app/page/route.ts",
          "code": "// Next.js App Router — Route Handler returning Markdown\nimport { NextRequest } from 'next/server';\nimport { renderMarkdown } from '@/lib/md';\nexport async function GET(req: NextRequest) {\n  const accept = req.headers.get('accept') || '';\n  if (accept.includes('text/markdown')) {\n    return new Response(await renderMarkdown('page'), {\n      headers: {\n        'Content-Type': 'text/markdown; charset=utf-8',\n        'Vary': 'Accept',\n      },\n    });\n  }\n  // Fall through to the page component\n  return new Response(null, { status: 404 });\n}"
        },
        {
          "id": "wordpress",
          "label": "WordPress",
          "language": "php",
          "filename": "functions.php",
          "code": "<?php\n// Mechanism 1: respond to Accept: text/markdown on the same URL\nadd_action('template_redirect', function () {\n    if (!is_singular()) return;\n    $accept = $_SERVER['HTTP_ACCEPT'] ?? '';\n    if (strpos($accept, 'text/markdown') === false) return;\n    header('Content-Type: text/markdown; charset=utf-8');\n    header('Vary: Accept');\n    $post = get_queried_object();\n    echo \"# \" . get_the_title($post) . \"\\n\\n\";\n    echo wp_strip_all_tags(apply_filters('the_content', $post->post_content));\n    exit;\n});"
        },
        {
          "id": "static",
          "label": "Hugo / Jekyll / Astro",
          "language": "txt",
          "filename": "static/page.md",
          "code": "# Mechanism 2: serve .md alongside .html\n# Hugo: place page.md in /static/ — built unchanged\n# Jekyll: drop page.md in /assets/ — copied as-is\n# Astro: src/pages/page.md.ts that exports a GET returning markdown\n\n# Then advertise with mechanism 3 in <head>:\n#   <link rel=\"alternate\" type=\"text/markdown\" href=\"/page.md\">"
        }
      ]
    }
  ]
}

Use our API to get this programmatically (coming soon)

This JSON is for internal use — unlike the Markdown and llms.txt files, it's not meant to be uploaded to your site. Save it as a baseline to track your score over time, share it with your dev team, or integrate it into your CI/CD pipeline.

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